Happy New Year’s Eve! Welcome to Day 9 of the End of the Year 7 Days of Yoga and Meal Prep Challenge! Today we put all the week’s poses together for a short but complete practice that will leave you feeling vibrant yet grounded. Enjoy the video below: Your Daily Diva Yoga…
Welcome to Day 8 of the End of the Year 7 Days of Yoga and Meal Prep Challenge! Today we have a deeply restorative pose, Legs Up the Wall. Legs Up the Wall Pose refreshes tired legs, relieves lower back pain, and calms the mind. Enjoy the video below: Your Daily Diva Yoga…
Welcome to 7 Days of Yoga and Meal Prep Challenge! Today we have a prone backbend pose, Locust Pose. Locust Pose opens the chest and abdominals while strengthening the entire back body. Enjoy the video below: Your Daily Diva Yoga Assignment: Watch the video below. Practice the poses and techniques as…
Welcome to the End of the Year 7 Days of Yoga and Meal Prep Challenge! Today we have a third standing pose, Wide Leg Forward Bend Pose. Wide Leg Forward Bend pose continues to open the hips and create space in the spine while stretching the back body. It also calms the…
Welcome to the End of the Year 7 Days of Yoga and Meal Prep Challenge! Today we have another standing pose, Triangle Pose. Triangle pose will open the hips, create space in the spine, and strengthen the legs. Enjoy the video below: Your Daily Diva Yoga Assignment: Watch the video…
Welcome to the End of Year Yoga Challenge! Today we have a standing pose to warm the body and open the whole upper body while remaining grounded in our legs. Enjoy the video below: Your Daily Diva Yoga Assignment: Watch the video below. Practice the poses and techniques…
Welcome! Ready to begin? This is a great opportunity to spend the next 7 days grounded, centered, and ready to live your best week this year yet! How the Challenge Works Welcome to the first day of the challenge. Today I will introduce a short breathing practice to help ground you and…
Getting enough quality sleep is crucial to health and wellbeing. Most health professionals recommend getting 7-8 hours of quality sleep per night for optimal health and increase longevity. But studies show that 35% of Americans do not sleep well. We live in a fast paced seemingly ceaseless moving society. Some…
Hi Divas, I’m sure you’ve heard the saying “You are what you eat” many times. But I’ve come to believe that’s not the whole story. Many eastern approaches to health and wellness believe that a healthy digestive system is the cornerstone to healthy living. You probably have a friend who…
In our modern, fast-paced, and multitasking society, our attention is constantly being pulled outward in many directions. Some of this is normal as we live in the world. But sometimes we can become overwhelmed with the happenings of the outer world and loose our ability to focus on any one thing for…
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