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Yoga For Divas

Yoga For Better Sleep

By Yoga For Divas 2 Comments

Getting enough quality sleep is crucial to health and wellbeing.  Most health professionals recommend getting 7-8 hours of quality sleep per night for optimal health and increase longevity. But studies show that 35% of Americans do not sleep well. We live in a fast paced seemingly ceaseless moving society.  Some…

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Yoga for Better Digestion

By Yoga For Divas 2 Comments

Hi Divas, I’m sure you’ve heard the saying β€œYou are what you eat” many times.  But I’ve come to believe that’s not the whole story.  Many eastern approaches to health and wellness believe that a healthy digestive system is the cornerstone to healthy living. You probably have a friend who…

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