fbpx

7 Days Yoga & Meal Prep: Day 6 -Fourth Yoga Practice

Welcome to the End of the Year 7 Days of Yoga and Meal Prep  Challenge!

Today we have a third  standing pose, Wide Leg Forward Bend  Pose. Wide Leg Forward Bend pose continues to open the hips and create space in the spine while stretching the back body. It also calms the mind.   Enjoy the video below:

 

 

Your Daily Diva Yoga Assignment:


  1. Watch the video below.
  2. Practice the poses and techniques as instructed in the video.
  3. Post in our private Facebook group a pic of you doing one of the poses OR you on your yoga mat (Join the Group)
  4. When posting your picture share how the pose made you feel.
  5. Tag Stephanie Perry-Bush when you post and use hashtag #yogafordivas when posting about yoga. (this helps us find the yoga posts easily)
  6. Click the video below to get started (if you haven’t already) on today’s challenge.

You can practice anytime of the day that is convenient. 

Remember to allow 3-4 hours after a large meal and 2 hours after a light meal before practicing yoga.  

THERE’S STILL TIME


 Enjoy your Practice!

2 Comments

Leave a Reply

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

thanks