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Stephanie Perry-Bush

Yoga For Better Sleep

By | Yoga For Divas | 2 Comments

Getting enough quality sleep is crucial to health and wellbeing.  Most health professionals recommend getting 7-8 hours of quality sleep per night for optimal health and increase longevity. But studies show that 35% of Americans do not sleep well. We live in a fast paced seemingly ceaseless moving society.  Some…

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