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Stephanie Perry-Bush

I am a certified yoga teacher. I've been teaching yoga since 2001. I am registered with Yoga Alliance at the E-RYT 500 level and as a Continuing Education Provider. I enjoy educating students about yoga and encouraging their practice. But my biggest joy is watching as students become empowered by the yoga to live from the place of calm and power within. I live in Fort Lauderdale, Florida with my husband. When I'm not practicing yoga, you'll find me working out, reading, walking on the beach, cooking, or relaxing.

Yoga For Better Sleep

By Yoga For Divas 2 Comments

Getting enough quality sleep is crucial to health and wellbeing.  Most health professionals recommend getting 7-8 hours of quality sleep per night for optimal health and increase longevity. But studies show that 35% of Americans do not sleep well. We live in a fast paced seemingly ceaseless moving society.  Some…

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Yoga for Better Digestion

By Yoga For Divas 2 Comments

Hi Divas, I’m sure you’ve heard the saying β€œYou are what you eat” many times.  But I’ve come to believe that’s not the whole story.  Many eastern approaches to health and wellness believe that a healthy digestive system is the cornerstone to healthy living. You probably have a friend who…

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