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7 Days Yoga & Meal Prep: Day 9 -Seventh Yoga Practice

Happy New Year’s Eve!

Welcome to Day 9 of the End of the Year 7 Days of Yoga and Meal Prep  Challenge!

Today we put all the week’s poses together for a short but complete practice that will leave you feeling vibrant yet grounded.   Enjoy the video below:

 

Your Daily Diva Yoga Assignment:


1. Watch the video.

2. Practice the poses and techniques as instructed.

3. Post in the group a pic of you doing one of the poses OR you on your yoga mat.

4. When posting your picture share how the pose made you feel.

5. Tag Stephanie Perry-Bush when you post and use hashtag #endofyearyoga when posting about yoga. (this helps us find the yoga posts easily)

6. Click the video below to get started (if you haven’t already) on today’s challenge.

You can practice anytime of the day that is convenient. 

Remember to allow 3-4 hours after a large meal and 2 hours after a light meal before practicing yoga.  

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 Enjoy your Practice!

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