Happy New Year’s Eve! Welcome to Day 9 of the End of the Year 7 Days of Yoga and Meal Prep Challenge! Today we put all the week’s poses together for a short but complete practice that will leave you feeling vibrant yet grounded. Enjoy the video below: Your Daily Diva Yoga…
Welcome to Day 8 of the End of the Year 7 Days of Yoga and Meal Prep Challenge! Today we have a deeply restorative pose, Legs Up the Wall. Legs Up the Wall Pose refreshes tired legs, relieves lower back pain, and calms the mind. Enjoy the video below: Your Daily Diva Yoga…
Welcome to 7 Days of Yoga and Meal Prep Challenge! Today we have a prone backbend pose, Locust Pose. Locust Pose opens the chest and abdominals while strengthening the entire back body. Enjoy the video below: Your Daily Diva Yoga Assignment: Watch the video below. Practice the poses and techniques as…
Welcome to the End of the Year 7 Days of Yoga and Meal Prep Challenge! Today we have a third standing pose, Wide Leg Forward Bend Pose. Wide Leg Forward Bend pose continues to open the hips and create space in the spine while stretching the back body. It also calms the…
Welcome to the End of the Year 7 Days of Yoga and Meal Prep Challenge! Today we have another standing pose, Triangle Pose. Triangle pose will open the hips, create space in the spine, and strengthen the legs. Enjoy the video below: Your Daily Diva Yoga Assignment: Watch the video…
Welcome to the End of Year Yoga Challenge! Today we have a standing pose to warm the body and open the whole upper body while remaining grounded in our legs. Enjoy the video below: Your Daily Diva Yoga Assignment: Watch the video below. Practice the poses and techniques…
Welcome! Ready to begin? This is a great opportunity to spend the next 7 days grounded, centered, and ready to live your best week this year yet! How the Challenge Works Welcome to the first day of the challenge. Today I will introduce a short breathing practice to help ground you and…
Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete! While I have…
Are you ready to get on track with your weight loss goals before the New Year? Why wait until the clock strikes 12 midnight, when you can start yourself on the road to feeling Fit, Fyne & Fabulous NOW! I have created this 7 Days of Yoga and Clean Eating Challenge to…
Who says healthy eating can’t be fabulous! The meals presented below are all meals we have tried and loved ourselves! TIPS: Feel free to tweak the seasonings to your own preference, but remember too much salt = bloating and puffiness. Try hard to drink at least 1 gallon…
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