Welcome!

Ready to begin?
This is a great opportunity to spend the next 7 days grounded, centered, and ready to live your best week this year yet!

How the Challenge Works

Welcome to the first day of the challenge.  Today I will introduce a short breathing practice to help ground you and calm your mind.  On days 2-6 of the challenge, I will Introduce one new yoga pose.  And on day 7, I will put the week’s poses together along with the breath exercise and a meditation to form a short but complete practice.  

Each day of the challenge you will practice the pose of the day.  You can extend your daily  practice by adding the pose from the previous day or you can decide to do one pose a day.  On the 7th day, you will practice the week’s full sequence.    

Your Daily Diva Yoga Assignment:

1. Watch the video below.
2. Practice the poses and techniques as instructed in the video.
3. Post in our private Facebook group a pic of you doing one of the poses OR you on your yoga mat (Join the Group)
4. When posting your picture share how the pose made you feel.
5. Tag Stephanie Perry-Bush when you post and use hashtag #yogafordivas when posting about yoga. (this helps us find the yoga posts easily)
6. Click the video below to get started (if you haven’t already) on today’s challenge.

You can practice anytime of the day that is convenient. 

Remember to allow 3-4 hours after a large meal and 2 hours after a light meal before practicing yoga.  

 Enjoy your Practice!

Stephanie Perry-Bush

I am a certified yoga teacher. I’ve been teaching yoga since 2001. I am registered with Yoga Alliance at the E-RYT 500 level and as a Continuing Education Provider.

I enjoy educating students about yoga and encouraging their practice. But my biggest joy is watching as students become empowered by the yoga to live from the place of calm and power within.

I live in Fort Lauderdale, Florida with my husband. When I’m not practicing yoga, you’ll find me working out, reading, walking on the beach, cooking, or relaxing.