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7 Days of Meal Prep & Yoga: VEGAN MEAL PLAN

Who says healthy eating can’t be fabulous!  The meals presented below are all meals we have tried and loved ourselves!  


  1. Feel free to tweak the seasonings to your own preference, but remember too much salt = bloating and puffiness.  
  2. Try hard to drink at least 1 gallon per day.  
  3. Some divas prefer to eat the same 5 meals all 5 days (it’s cheaper and saves time)
  4. Any of the snacks can be swapped out one for the other, or repeated
  5. If you find yourself hungry, and you’re drinking your gallon a day, try adding an additional serving of your veggie is always the best option.  The next best option is to add another serving of your protein.
  6. Eat more of the foods that are on the plan, if you are hungry don’t go off plan.
  7. If you find yourself separated from your meals, it’s easy to stay on track!  Just have a lean meat of your choice with a cup of veggies!
  8. Please leave a comment on this post if you have additional questions.
  9. Our 30 day challenge starts January 19th, and the last day to join is quickly! We share over 100 full recipes with videos along with the best diva support around!!!! (CLICK HERE TO LEARN MORE)


Monday, Wednesday, Friday
Breakfast: Vega One Plant Based Protein Shake (click here)

Snack: Stir Fried Veggies (click here)

Lunch: Crockpot Veggie Soup (click here)

Snack: Apple Nachos (click here)

Dinner: Maple Syrup Brussel Sprouts Bowl (click here)

Tuesday and Thursday
Breakfast: Fabulous Mixed Berry Smoothie Bowl (click here)

Snack: Butternut Squash Fries (Click here

Lunch: Broccoli Apple Salad  (click here)

Snack: 2 No Bake Raspberry Chocolate Protein Balls(click here)

Dinner: Sweet Potato Black Bean Chili (click here)


  • TINA WATSON says:

    Hello Twy, I’m so far behind but getting caught up…Where do I find the Yoga exercises? Thanks Dear!! : ))

  • TracyW says:

    ❤️❤️ the cauliflower pizza from vegan week, it’s one of my favs!!! And because it’s vegan, you get to have a pretty generous portion, it’s filling and delish.

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