A classic black-eyed peas recipe, sometimes called Carolina Peas and Rice, cooked with bacon, sausage, and veggies, and served over fluffy rice. Black Eyed Peas are traditionally the bean used in this authentic dish which is what makes historians believe that slaves replanted this West African native…
Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete! While I…
Yummy, healthy, easy and quick! The perfect stuffing / side dish to try this Thanksgiving! Join us in our free Facebook group, and drop your pics of this dish sis (click here)! Want more yummy recipes (click here)! Join our next meal prep challenge it’s FREE (click here)! Coach TwyI’m…
☀️It’s a Summer! 🔥 It’s Hot! ☀️You wanna stay healthy, but daaaaang that heat!! 👍🏾Check out the recipe for the frozen Yogurt bars below!! However, if you want to have a new recipe each day of the month, get these over 35 recipes of waist-snatching deliciousness!! Our recipes include…
Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete! While I have…
HAVE A HEALTHY HOLIDAY! You don’t have to gain 10 pounds over the holiday! There’s another option!! I’ve compiled a series of healthy holiday dishes that are NOT short on flavor or creativity! ENJOY & SHARE!! Want more Holiday Healthy options?? (click here) Coach TwyI’m Nicole Twyman, a native New…
HAVE A HEALTHY HOLIDAY! You don’t have to gain 10 pounds over the holiday! There’s another option!! I’ve compiled a series of healthy holiday dishes that are NOT short on flavor or creativity! ENJOY & SHARE!! Want more Holiday Healthy options?? (click here) Before you leave! GET TO KNOW FIT,…
HAVE A HEALTHY HOLIDAY! You don’t have to gain 10 pounds over the holiday! There’s another option!! I’ve compiled a series of healthy holiday dishes that are NOT short on flavor or creativity! ENJOY & SHARE!! Want more Holiday Healthy options?? (click here) Before you leave! GET TO KNOW…
HAVE A HEALTHY HOLIDAY! You don’t have to gain 10 pounds over the holiday! There’s another option!! I’ve compiled a series of healthy holiday dishes that are NOT short on flavor or creativity! ENJOY & SHARE!! Want more Holiday Healthy options?? (click here) Before you leave!…
HAVE A HEALTHY HOLIDAY! You don’t have to gain 10 pounds over the holiday! There’s another option!! I’ve compiled a series of healthy holiday dishes that are NOT short on flavor or creativity! ENJOY & SHARE!! Want more Holiday Healthy options?? (click here) Before you leave!…
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