Looking for a delicious Christmas breakfast idea? This is sure to wow your tastebuds and your family on Christmas morning! Unwrap the gift of healthy and tasty! Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls…
This 30 second ice-cream will probably be your FAVORITE healthy dessert food ever!! You could eat it every day, even with different fruit It’s RAW, sugar and oil free. All natural. Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small…
Calling all divas who love wings to the floor!!! As a lover of soul food, I try my best to incorporate it into our healthy holiday traditions. As we gear up for the holiday season (a healthy holiday that is), there’s no better time to enjoy meals that are both…
A classic black-eyed peas recipe, sometimes called Carolina Peas and Rice, cooked with bacon, sausage, and veggies, and served over fluffy rice. Black Eyed Peas are traditionally the bean used in this authentic dish which is what makes historians believe that slaves replanted this West African native…
Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete! While I…
Happy Thanksgiving week sis!! As Thanksgiving nears it’s important that you make up your mind ahead of time if you will indulge your tastebuds all day with unhealthy foods, or will you sprinkle in a few healthy options here and there. Today, I’m excited to share a game-changing recipe that…
☀️It’s a Summer! 🔥 It’s Hot! ☀️You wanna stay healthy, but daaaaang that heat!! 👍🏾Check out the recipe for the frozen Yogurt bars below!! However, if you want to have a new recipe each day of the month, get these over 35 recipes of waist-snatching deliciousness!! Our recipes include…
Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete! While I have…
HAVE A HEALTHY HOLIDAY! You don’t have to gain 10 pounds over the holiday! There’s another option!! I’ve compiled a series of healthy holiday dishes that are NOT short on flavor or creativity! ENJOY & SHARE!! Want more Holiday Healthy options?? (click here) Coach TwyI’m Nicole Twyman, a native New…
HAVE A HEALTHY HOLIDAY! You don’t have to gain 10 pounds over the holiday! There’s another option!! I’ve compiled a series of healthy holiday dishes that are NOT short on flavor or creativity! ENJOY & SHARE!! Want more Holiday Healthy options?? (click here) Before you leave! GET TO KNOW FIT,…
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