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7 Days Yoga & Meal Prep: Day 7 -Fifth Yoga Practice

Welcome to 7 Days of Yoga and Meal Prep  Challenge!

Today we have a prone backbend pose, Locust Pose. Locust Pose opens the chest and abdominals while strengthening the entire back body.   Enjoy the video below:

 

Your Daily Diva Yoga Assignment:

  1. Watch the video below.
  2. Practice the poses and techniques as instructed in the video.
  3. Post in our private Facebook group a pic of you doing one of the poses OR you on your yoga mat (Join the Group)
  4. When posting your picture share how the pose made you feel.
  5. Tag Stephanie Perry-Bush when you post and use hashtag #yogafordivas when posting about yoga. (this helps us find the yoga posts easily)
  6. Click the video below to get started (if you haven’t already) on today’s challenge.

You can practice anytime of the day that is convenient. 

Remember to allow 3-4 hours after a large meal and 2 hours after a light meal before practicing yoga.  

THERE’S STILL TIME

 

 Enjoy your Practice!

 

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