7 Days Yoga & Meal Prep: Day 4 – Second Yoga Practice

Welcome to the End of Year Yoga Challenge!

Today we have a standing pose to warm the body and open the whole upper body while remaining grounded in our legs.  Enjoy the video below:

Your Daily Diva Yoga Assignment:

1. Watch the video below.
2. Practice the poses and techniques as instructed in the video.
3. Post in our private Facebook group a pic of you doing one of the poses OR you on your yoga mat (Join the Group)
4. When posting your picture share how the pose made you feel.
5. Tag Stephanie Perry-Bush when you post and use hashtag #yogafordivas when posting about yoga. (this helps us find the yoga posts easily)
6. Click the video below to get started (if you haven’t already) on today’s challenge.

You can practice anytime of the day that is convenient. 

Remember to allow 3-4 hours after a large meal and 2 hours after a light meal before practicing yoga.  

THERE’S STILL TIME

 Enjoy your Practice!

https://youtu.be/JLfeOmu7q-A

Stephanie Perry-Bush

I am a certified yoga teacher. I’ve been teaching yoga since 2001. I am registered with Yoga Alliance at the E-RYT 500 level and as a Continuing Education Provider.

I enjoy educating students about yoga and encouraging their practice. But my biggest joy is watching as students become empowered by the yoga to live from the place of calm and power within.

I live in Fort Lauderdale, Florida with my husband. When I’m not practicing yoga, you’ll find me working out, reading, walking on the beach, cooking, or relaxing.