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Coach Twy

I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete! While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc. Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.

Feb 19

DAY 19 – EAT THAT FROG – INSPIRATION

By Be Inspired, Eat That Frog 21 Comments

WELCOME TO INSPIRATION NATION  WHERE WE WILL REVIEW 1 chapter of Brian Tracey’s book, “Eat That Frog” each day in FABruary The Cliff Notes from today’s reading: “Chapter 17: GET OUT OF THE TECHNOLOGICAL TIME SINK“ The compulsion to communicate incessantly, entailing the nonstop use of cell phones, laptops, iPads, etc, leaves people psychologically breathless.  We…

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Feb 18

DAY 18 – EAT THAT FROG – INSPIRATION

By Be Inspired, Eat That Frog 18 Comments

WELCOME TO INSPIRATION NATION  WHERE WE WILL REVIEW 1 chapter of Brian Tracey’s book, “Eat That Frog” each day in FABruary         The Cliff Notes from today’s reading: “Chapter 16: MOTIVATE YOURSELF INTO ACTION” Most of your emotions, positive or negative, are determined by your SELF TALK! To keep yourself motivated, you must decide to…

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Breakfast

Coach Twy’s “Burn that Belly” Watermelon Juice Formula

🔥 Burn That Belly with Every Sip!Sis, if you’ve been struggling with stubborn belly fat, bloating, or feeling heavy and sluggish, this is for YOU. Coach Twy’s “Burn That Belly” Watermelon Juice Formula is packed with hydrating, fat-flushing, and metabolism-boosting ingredients that help your body release excess water, reduce inflammation,…
Dinner

Copycat Wendy’s Chili

  Copycat Wendy’s Chili Wendy’s use their hamburger Patties chopped up (2 pounds ground beef 90% extra lean but I use Turkey ground instead divas)1 20 ounce tomato sauce1 cup onions diced small1/3 cup green pepper diced smal1 cup celery diced very small1 14 oz stewed tomatoes canned (slightly purred…
Breakfast

Breakfast Roasted Sweet Potato

https://youtu.be/lErii1YsL4o Breakfast Roasted Sweet Potato 4 sweet potatoes (peeled and cubed)½ tablespoon olive oil2 teaspoons smoked paprika2 teaspoons pink salt1 teaspoon garlic powder Preheat the oven to 400°F.Toss the sweet potatoes with olive oil, smoked paprika, pink salt, and garlic powder in a large bowl until evenly coated.Spread the seasoned…
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