
WELCOME TO INSPIRATION NATION
WHERE WE WILL REVIEW 1 chapter of Brian Tracey’s book, “Eat That Frog” each day in FABruary
The Cliff Notes from today’s reading:
“Chapter 20: DEVELOP A SENSE OF URGENCY“
Perhaps the most outwardly identifiable quality of high performing men and women is action orientation. They are HUNGRY to get their key tasks completed.
1: GETTING INTO “FLOW”
When you work on your most important tasks at a high and continuous level of activity, you can actually get into an amazing mental state called “flow”. In “Flow” you are more sensitive and aware, your insight and intuition function with incredible precision.
2: TRIGGER HIGH PERFORMANCE IN YOURSELF
One of the ways to trigger “flow” is by developing a sense of urgency. A fast tempo seems to go hand in hand with all great success.
3: BUILD UP A SENSE OF MOMENTUM
The momentum principle of success says that although it may take tremendous amounts of energy to overcome inertia and get started initially, it then takes far less energy to KEEP GOING.
4: DO IT NOW
One of the simplest and yet most POWERFUL ways to get yourself started is to repeat the words “Do it NOW! Do it NOW! Do it NOW!” over and over.
KEY TAKE-A-WAYS from Chapter 20: DEVELOP A SENSE OF URGENCY
1. When you see an opportunity or a problem, take action on it immediately.
2. Flow is the highest human state of performance and productivity.
3. The momentum principle of success says that it may take a tremendous amounts of energy to overcome and get started initially, it then takes far less energy to keep going.
DIVA ASSIGNMENT:
- Today’s reading assignment is to read Chapter 20 of the book only.
- Complete the assignment on page 108 (the end of Chapter 20). What area in your life could you MOVE FASTER?
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- Share this post! Let’s encourage our family and friends to EAT FROGS with us!
Start where you STAND, and work with what you have! -EAT THAT FROG Click To Tweet
GET TO KNOW Fit, Fyne & Fabulous!
- Learn more about our meal prep & fitness support ministry (click here)
- Learn more about the services we provide our divas (click here)
- Visit Our Diva Shop (click here)
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
I am picking health as my area to move a little faster. It’s been a rough couple of years but I’m on the upswing of things. God has definitely blessed me! It’s going to be a great year 🙂
Trish I am so very proud of you!!! Thank you for sharing your thoughts with us each day of this challenge. We are almost near the end! I look forward to seeing your feedback again tomorrow and on our final day 🙂
Thanks Coach Twy! I appreciate your encouragement 🙂
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