African Americans make up 13% of the US population yet 60% of the Covid deaths are African American. Many things are said to contribute to this, but the one that stands out the most is our pre-existing health conditions, like high blood pressure, diabetes, and vitamin deficiencies.
It is NOW, and has always been our mission to END THE TREND of obesity in our communities specifically thru the sharing the healthy meal options, workout challenges and pure sister love and motivation.
African Americans make up 13% of the US population yet 60% of the Covid deaths are African American. Click To Tweet
Congratulations on joining an amazing tribe of God fearing divas committed to living a Fit, Fyne & Fabulous Lifestyle. Now that you are a part of our “Divahood” you can expect to receive free recipes, make up tips, and workout challenges weekly, FOR FREE during Quarantine.
At Fit, Fyne & Fabulous, we believe, we are BETTER TOGETHER! So, let’s get to work this week as a DIVAhood to build those Michelle Obama arms baby!! Last week for focused on build BEASTLY abs. Here’s a little Monday Motivation to get your week started with a small snippet of the divas who joined our #FABULOUSabs last week! #BETTERtogether
THE CHALLENGE CALL
Now let’s see what you’re working with this week sis! I hope to see you on our RED DIVA LEADERBOARD come next MONDAY! Here’s now the challenge works!
1. Measure your arm inches record the number (NOW TODAY!, no measuring tape?, use a piece of string)
2. Complete the 9 minute video each day M-Sun (SEE VIDEO BELOW)
3. Post a pic each day, share how your arms feel in our group (click here) and on your personal page (IG and Twitter included)
4. Tag me (Nicole Dyer-Twyman or @Fitfynefab, and use #FABnotFLABBY #OBAMAarms
5. Next Sunday, measure your arms again (your string should be shorter)
6. Share your experience by posting your results
7. Divas who post in the group and on their personal pages all 7 days are entered in a chance to win a free DIVA tank to show off them new guns girl!!
So, are you in?
SIGN UP, ALREADY SIGNED UP SHARE THIS LIN WITH A FRIEND! #BETTERtogether
If you’re already signed up recently for free recipes, or a previous workout challenge, no need to sign up again.
I found this video to be challenging enough for our experienced divas, but also still inviting to a new diva just starting out. I am not affiliated with the diva in the video, we are just using her moves to build these diva arms this week! This video has over 5.6 million views, let’s get to work sis!
Now, before you go, please leave a comment below letting me know you’ve officially started the challenge. I want to hear from you boo! If you don’t have our free recipes for this week in quarantine, please do let me know in the comments. I’ll forward those on right away! You’ll need to eat healthy to see the results you desire diva!
Nicole “Coach Twy” Twyman
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.