African Americans make up 13% of the US population yet 60% of the Covid deaths are African American. Many things are said to contribute to this, but the one that stands out the most is our pre-existing health conditions, like high blood pressure, diabetes, and vitamin deficiencies.
It is NOW, and has always been our mission to END THE TREND of obesity in our communities specifically thru the sharing the healthy meal options, workout challenges and pure sister love and motivation.
African Americans make up 13% of the US population yet 60% of the Covid deaths are African American. Click To Tweet
Congratulations on joining an amazing tribe of God fearing divas committed to living a Fit, Fyne & Fabulous Lifestyle. Now that you are a part of our “Divahood” you can expect to receive free recipes, make up tips, and workout challenges weekly, FOR FREE during Quarantine.
MONDAY MOTIVATION
At Fit, Fyne & Fabulous, we believe, we are BETTER TOGETHER! So, let’s get to work this week as a DIVAhood to build those Michelle Obama arms baby!! Last week for focused on build BEASTLY abs. Here’s a little Monday Motivation to get your week started with a small snippet of the divas who joined our #FABULOUSabs last week! #BETTERtogether
#FABULOUSabs #princessLEIA
#FABULOUSabs #winner
#FABULOUSabs #CurlieGIRL
#FABULOUSabs #FAMILYaffair
#FABULOUSabs #divadown
#FABULOUSabs #determined
#FABULOUSabs #DIVAdown
#FABULOUSabs #beBOLD
#FABULOUSabs #committed
#FABULOUSabs #saveme
#FABULOUSabs #stayFab
THE CHALLENGE CALL
Now let’s see what you’re working with this week sis! I hope to see you on our RED DIVA LEADERBOARD come next MONDAY! Here’s now the challenge works!
1. Measure your arm inches record the number (NOW TODAY!, no measuring tape?, use a piece of string)
2. Complete the 9 minute video each day M-Sun (SEE VIDEO BELOW)
3. Post a pic each day, share how your arms feel in our group (click here) and on your personal page (IG and Twitter included)
4. Tag me (Nicole Dyer-Twyman or @Fitfynefab, and use #FABnotFLABBY #OBAMAarms
5. Next Sunday, measure your arms again (your string should be shorter)
6. Share your experience by posting your results
7. Divas who post in the group and on their personal pages all 7 days are entered in a chance to win a free DIVA tank to show off them new guns girl!!
So, are you in?
SIGN UP, ALREADY SIGNED UP SHARE THIS LIN WITH A FRIEND! #BETTERtogether
https://pa320.infusionsoft.app/app/form/free-recipes
If you’re already signed up recently for free recipes, or a previous workout challenge, no need to sign up again.
I found this video to be challenging enough for our experienced divas, but also still inviting to a new diva just starting out. I am not affiliated with the diva in the video, we are just using her moves to build these diva arms this week! This video has over 5.6 million views, let’s get to work sis!
Now, before you go, please leave a comment below letting me know you’ve officially started the challenge. I want to hear from you boo! If you don’t have our free recipes for this week in quarantine, please do let me know in the comments. I’ll forward those on right away! You’ll need to eat healthy to see the results you desire diva!
-Live Fabulously,
Nicole “Coach Twy” Twyman
#FABnotFLABBY #OBAMAarms
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
Thank you for this challenge! Your encouragement and passion makes me want this even more. I appreciate you caring enough about all of my sisters to provide the tools to make us healthy. I’m ready to go!!!
I’m so excited host you! Congrats on your consistency! Invite a friend!
So Im late getting started on challenge but will bring up the rear today. 😁 So in on this challenge cuz i want some gunz. 💪
God’s morning blessings. I have completed day 1. My arms are 15 inches. It was a great workout. One of the moves was challenging due to my weight & being able to hold my weight up fully with my hand behind my back. So I did a moderated version & hope to get it by the end of the week. Looking forward to the results. Thank you
Yes friend that one requires a bit of arm strength. So make sure you have a good mat, and next time you try use more legs. Dig your heels in as deep as you can into the floor let them help your arms until they are strong enough! Make sure you are following our meal plan sis! It will help you lose the weight
I have been trying to find a place of support and this group seems to be it! I am thankful for the add. This seems like it will help me to become comfortable with ME, while transforming to a better ME! I will be starting this challenge today. I hope for results in strength because I have no upper body strength. Where can I fond the recipes?
This was a good workout. Looking forward to seeing results💪🏾
Don’t forget to take your measurements. I found some of the moves to be a good stretch after all this kick boxing and bike riding.
Ok, I’m doing this and I’m ready!!!! I had used a measuring tape before reading this….oops.
Why oops that’s perfect diva. That’s what you should use.
Yes started!
I’m in So ready to get these arms I shape!! 💪🏾💪🏾
Yes Toya and we are rocking with you everyday for 7 whole days!
thank you for the challenge. I’m going to have to find some alternative to the ones on floor doing planks and push ups
Instead of doing the planks and push ups on the floor. do them against the wall. Hold your body arms length away from a wall for the plank. Push into the wall and away for the wall push up. Modify, but get her done sis. Thank you for sharing your specific needs.
Thanks for the challenge. My shoulder is still on the fritz but I’ll do my best. Thanks to COVID my physical therapy has been moved from Feb – Jun but I’m rocking with y’all.
The table dip or whatever it’s called was the hardest for me, but I look forward to the results!
Thank you for this challenge! Lord knows I need this!
Thank me by doing all 7 days diva! Let’s go she-ro!
Thank you for this challenge! Lord knows I need this!
This definitely going to be a challenge, but I’m up for it. I had to pause the video to gather myself, but I finished it. I cannot wait to see the results at the end of the week! Thanks for the opportunity!L
I am most definitely in! I am looking forward to tightening up my arm.
Got it….thank you.
I did Day one and my arms are already sore. I’ didn’t get a picture, but I will tomorrow.
Got it and done! Can’t wait to see the results
Woohoo! I started the challenge!! I’m ready for tomorrow!
I’m starting !
Getting my arm workout in now! What do they say, an ounce of prevention is worth a pound of cure?
Got it in late, but got it in. I gotta start somewhere. I do need a couple of modifications for the plank lunges- not able to do that move today.
My arms do burn, so I did get a workout.
Looking forward to the journey!
Please send the free recipes. Not sure if I am looking in the correct place for things- are they on FB?
Arm- 15 in.
Make it a great one! – Cristal
Day 1 Arms workout, done ✅
My arms are burning 🔥
Those planks though!
Hadn’t completed any challenges in a long time! This is the first year I’m starting to have trouble with my arms. When I say this challenge, I had to join! Today’s workout only reminded me of how out of shape I was😩. Thanks for the motivation!
I’m completing now
Good morning, started my arm workout. Ready for some sexy arms. Blessings
Hello Hello!! I started the arm workout today as I watched the video!!
This is probably one of my favorites that I’m looking forward to not only completing, but continuing after the 7 day challenge. Thanks
Day two in the books. I’m already feeling a little sore.
Hey Coach Twy!!!
This 9 minutes was small and mighty!! Thank you for sharing!