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My Family Ate My Meal Prep & Lost 114 pounds!

By September 1, 2020March 16th, 2021Be Inspired, Sparkle Inspiration, Transformations

Welcome to Fit, Fyne & Fabulous’ Transformation Nation series, and today are shining a bright spotlight on our VIP Diva Laverne White who joined our ministry earlier this year. And since that time, she, her hubby and her sister  has already proved “We Eat Good In the Hood”; they couldn’t resist her delicious meal prep.

Fit, Fyne & Fabulous is a virtual, faith-based wellness support group that offers custom meal plan development, exercise training plan development, team-based virtual support and much, much more!!! Thank you for stopping by, and before you leave to help me CELEBRATE THIS DIVA by leaving a comment below!!!  Don’t forget you can also follow us on IGTwitterYou Tube and Pinterest for meal prep and workout inspiration.

Now on to the goodness…

Laverne lost 23 inches, 5 points BMI loss, and 38 lbs while her sister lost 52 lbs, and her hubby lost 24 pounds, girl that's 114 pounds, completely GONE! On top of all this, did I tell you Laverne was a cancer survivor, WOW! Click To Tweet As of the publishing date of this post, she is celebrating 18 months of being cancer free. She’s a blessed and amazing diva indeed!

Take a listen to her journey in her own words…

Now, meet one of our Favorite Divas
Mrs. Laverne White:


What Other Programs Have you Tried &
Why Haven’t they Worked?


How Did You Learn About FIT, FYNE & FABULOUS & Why Did It Work For You?


How Many Pounds & Inches Did You Lose on the Fit, Fyne & Fabulous Meal Planning System?

What is Your Favorite NSV?

What is Your Favorite Clean Eating Tip that You’ve Learned from Fit, Fyne & Fabulous?

Laverne’s Advice To You!

A Few Final Words of Motivation

Diva Laverne has proven Cancer Can’t Stop her, and that healthy eating can be contagious! She helped her household lose 100 pounds DURING COVID!!  The FFF Coaches are so proud of you and the DIVAhood is cheering you on! 

I’m such a huge fan of this beautiful soul. I’ve been blessed to get to know her this year.


Coach Twy

It’s Time You Begin to Live that Fit, Fyne & Fabulous Life you’ve always dreamed of!

If you were inspired by Laverne, join us in our next challenge (fitfynefabulous.com/divahood) or just leave a comment below and you will be contacted.

Don’t forget to join the FFF Facebook Group for FREE support and encouragement!




  • Valerie McKenzey says:

    Thank you for sharing your testimony. You final words it home for me. Having confidence that I can do this and loving myself enough to do it is a must for me!!

  • Sonia Hart says:

    Congratulations Soror! So proud of you! You continue to inspire me! ♥️

  • Natasha Shank says:

    Beautiful testimony! Thank you so much for sharing your journey with us. I applaud your strength! God bless!! 💕

  • JOY says:

    Thanks for sharing THREE testimonials! People will be encouraged. Kudos to you and your family.

  • Rosalyn Frierson-Smith says:

    Laverne you look fabulous. I watched all of your videos and I am inspired to try the program. Congratulations on achieving your goals.

  • Coach Melita says:

    FFFCLT is so glad to have you in the family! I’m so excited for you and your family! Changing the health trajectory in a family is major! Can wait to see them in person when all calms down!

    • Laverne White says:

      Thank you Coach Melita – my connection to this life changing experience. Yes, I am quite proud of them and both are saying they are just getting started. I appreciate all the encouragement and love!

  • Latoya says:

    Laverne, thank you for sharing! You are such an inspiration! What you have experienced is truly amazing and I give God the glory for your journey. The best is yet to come sis! 😊

  • Daphne Williams says:

    Laverne you look Fabulous!!! thanks for sharing your journey

  • Anya Ruffin says:

    Laverne is a beautiful soul, inside and out!! Congraton all your success!

  • Sonya Rorie says:

    Laverne you did that!!! You look amazing and I know you feel great! What a great accomplishment for you and your family! You’ve inspired me to get back on my meal prep!

    • Laverne White says:

      Thank you Sonya! Yes, meal prep is the way to make it happen. I hope you and your family are doing well. Miss you. Again, thank you.

  • Kathy says:

    This is so wonderful! Thank you so much for the inspiration! ❤️🔺

  • Janice Winstead says:

    Thank you for sharing your testimony with us Laverne, and thanks for inspiring me to join FFF too! You look amazing, and I’m so proud of you and the family. Love you LOTS!!!

    • Laverne White says:

      Thank you Cousin!! I appreciate you so much and I am so glad you decided to join FFF. I’m pretty proud of them too. Lots of love to you.

  • Pamela Buie says:

    Absolutely fantastic testimony! Thanks for sharing your progress; it’s encouraging and motivating. You look amazing and I’m so extremely proud of you and the family!

    • Laverne White says:

      Thank you so much Pam. I hope that my story will help others see they can be healthier as well. I appreciate you….virtual hugs.

  • Dorothy Staton says:

    Congratulations Diva! Your transformation is very inspiring. Thank you for your transparency. Continued blessings and success on your journey.

    • Laverne White says:

      Thank you so much. If my story helps just one woman, or man, than I’m pleased. It’s a journey but so worth the work! God bless you.

  • Cynthia Griffin says:

    What an amazing testimony! Thank you for sharing. You have truly inspired me. 🙏🏽👏🏽👊🏽💪🏽

    • Laverne White says:

      I’m thrilled to read this….I’m a witness that you or anyone else can do this too. Change in mindset and habits. Thank you for sharing the kind words.

  • Kim Gordon says:

    Congratulations! you look fabulous and truly an inspiration. I will be turning 60 soon and really need to make some lifestyle changes.
    You’ve have convinced me to give this a try. Thanks to your sister, Pat as well for sharing. Love you both!!!

    • Laverne White says:

      Kim! Thank you so much for leaving this message. I’m so happy you’re going to join the challenge. Follow the plan and yes, it is truly life changing. And, have we shared how good the food is…lol. I tell Pat that all the time. Let me know if I can help in any way as you begin this journey. Love you too.

  • Laverne White says:

    Thank you so much Sonia!!

  • Laverne White says:

    Kathy – thank you so much for taking the time to post. I appreciate you!

  • Valerie McKenzey says:

    I enjoyed hearing your story again. It reminded me how important it is to focus on myself.

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