I now use Sprouts Salted Caramel and love it just the same
- 1 cup raw rolled oats
- 1 scoop Protein Powder (I use Vega One's Salted Caramel flavor)
- 1 browned banana (the more brown, the sweeter)
- 3 egg whites
- 1/4 cup water
- 1 tbsp coconut oil
- 1 1/2 tsp cinnamon
- 2 packets stevia (OR 3 drops of organic stevia. I like the Trader Joe's brand)
- 1 1/2 tsp baking powder
- Place all ingredients in a blender and blend for 30 seconds.
- Pour onto a hot grill and cook like a normal pancake.
- You can add some frozen fruit after the batter is blended or add a Tbsp of peanut butter on top to add some healthy fats to this meal.
- Don't flip until you see bubbles
I hope you enjoy them as much as I do! If you try them, come back and leave a comment. Let me know your feedback!
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Anyways, Leave me a message and let me know if you’re going to try the Salted Caramel Pancakes!
-xoxo,
Nicole
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
Salted Caramel Protein Pancakes was sooo delicious. Very satisfying, the bananas gave it the added kick. I did not use maple syrup but I drizzled Waldens Farm calorie free caramel syrup on them. ” Tres Bon! “🤩😜
Please be careful with anything that says Calorie Free, Fat Free or Carb Free. They usually replace the FREE with some unknown substance or they up the Fat or some other ingredient. Make sure you’re reading your labels. With that said. THANK YOU FOR TRYING SISTER!
Planning to try these tomorrow morning. Question…the recipe says egg whites but the pic you included appears to have the yolks as well. Which should I follow?
I responded to you in our Challenge app sis ❤️❤️🏋🏾♂️🏋🏾♂️
I LOVE THESE PANCAKES! They truly give me life every morning I eat them. They are sooo good! AND healthy!
The pancakes are delicious!!!!
Oh my you must try this recipe. I made them minus the Stevia. I added some vanilla and mixed mine in a bowl. I made waffles, and they were delicious.
All I can say is OMG!!! These pancakes are delicious and filling. I had them with banana and walnut. I crushed up my walnut and put maple syrup on my pancakes and put in microwave for a few minutes and my pancakes were soft and good. I only had 2 pancakes and I was full
I will definitely be making these again.
Thanks Coach Twy🥰
These Sated Carmel Protein Pancakes were delicious and filling. They slide right off the griddle and onto my plate. I added chopped bananas, walnuts and pure maple syrup. My husband loved them. These will be in rotation.