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7 Days of Meal Prep & Yoga: LOW CARB MEAL PLAN

By December 22, 2017January 2nd, 20207 Days of Yoga & Meal Prep, Recipes

Who says healthy eating can’t be fabulous!  The meals presented below are all meals we have tried and loved ourselves!  


  1. Feel free to tweak the seasonings to your own preference, but remember too much salt = bloating and puffiness.  
  2. Try hard to drink at least 1 gallon per day.  
  3. Some divas prefer to eat the same 5 meals all 5 days (it’s cheaper and saves time)
  4. Any of the snacks can be swapped out one for the other, or repeated
  5. If you find yourself hungry, and you’re drinking your gallon a day, try adding an additional serving of your veggie is always the best option.  The next best option is to add another serving of your protein.
  6. Eat more of the foods that are on the plan, if you are hungry don’t go off plan.
  7. If you find yourself separated from your meals, it’s easy to stay on track!  Just have a lean meat of your choice with a cup of veggies!
  8. Please leave a comment on this post if you have additional questions.
  9. Our 30 day challenge starts January 19th, and the last day to join is quickly! We share over 100 full recipes with videos along with the best diva support around!!!! (CLICK HERE TO LEARN MORE)


Monday, Wednesday, Friday
Breakfast: Salted Caramel Protein Pancakes (click here)

Snack: Green Smoothie of Choice (click here)

Lunch: “Fabulous Turkey Meatballs”  (click here)

pair the meatballs with 3/4 cup wild rice,
& 1 cup steamed broccoli 

Snack: Airfried Cajun Kale Chips 

OVEN VERSION is listed below. You may also use your airfryer to save time! Reduce the degree to 350 and the time to 5 minutes
line a pan with parchment paper
spray with coconut oil
add chopped kale, sprinkle with favorite cajun seasoning
add to 400 degree oven for 15 minutes or until kale is crispy as desired

Dinner: Fabulous Shrimp & Bacon Spaghetti Squash (click here)
video instructions: https://youtu.be/-jgwHLJP9ok

Tuesday and Thursday
Breakfast: Fabulous Breakfast Scramble (click here)

Snack: Banana with 1 tablespoon of organic almond butter 

Lunch:2  Fabulous Southwest Veggie Taco (click here)

Snack: 2 Deviled Avocado Eggs (click here)

Dinner: Fabulous Eggplant Pizza Rounds (click here)

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