Week 3 Meal Prep divas! More great food is underway for next week fit sisters!! Enjoy this one, it’s chalked full of my personal favorites!! xoxo, Coach Twy-fit Monday, Wednesday, Friday Breakfast: Egg Muffins Snack: Carrot Cake Oatmeal Lunch: Chicken & Cauliflower Fried “Rice” Snack: Apple with organic all natural peanut…
Omg, I have totally found a new breakfast favorite!!! Move allllll the way over, overnight oats, and Gooooood Morning to my new fav, “Fabulous Quinoa Parfait!” Believe it or not, girrrrl this could also make an amazing dessert, now that I think of it! Here’s what you need to try this…
Still eating that packaged oatmeal that’s laden with sugar and preservative!! Here’s a “clean” option that is just as quick, tastes even better, and without all the fattening sugar!! Of course it’s 21 Day Fix approved: 2 Yellows, 1 Purple What you will Need: Mason Jar 1 cup of Oats of your…
We are oh so proud of Chasity Johnson!! She started her journey a year ago and stopped, but joined us again this year, and there is definitely NO STOPPING her now!!! Because of her dedication to herself, her weight loss journey, and to the other divas we support, Chasity has…
It looks like fried rice, it tastes like fried rice, but this simple dish is a lot healthier than fried rice. By swapping out rice and replacing it with cauliflower, you cut calories and carbs, and sneak more veggies into the meal. Ground chicken gives it a boost of protein. You could also…
Jasmine doesn’t know it yet, but as soon as she reads this blog post she will know that she is our DROP a CIZE down Low / Money Back Guarantee challenge winner!! Well winning has it’s privileges, Jasmine will be awarded $1,100 for her phenomenal weight loss. In just 4…
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