No matter what fitness program you decide to use to tone up and get in shape – remember that it’s not just the numbers on the scale that you’ll want to track. When starting any workout program, it’s essential to take your before and after photos. You may not feel like taking…
WELCOME TO DAY 4 DIVAS, & LET ME BE THE FIRST TO TELL YOU, “THE SCALE IS NOT HERE FOR YOU BOO!!” Welp, today’s topic is “The Scale is NOT to be Trusted” You see, truth be told, too many women rely far too much on the scale. I would venture to…
WELCOME TO DAY 4 DIVAS, & LET ME BE THE FIRST TO TELL YOU, “THE SCALE IS NOT HERE FOR YOU BOO!!” Well, today’s topic is “The Scale is NOT to be Trusted” You see, truth be told, too many women rely far too much on the scale. I would venture to…
Let us introduce you to a beautifully gifted songbird, Ms. Elaine Smith! Elaine enjoys singing praises to the Lord most Sundays at her home church, Central Baptist, in St. Louis, MO! Elaine reached out to Fit, Fyne and Fabulous because she was ready to take her fitness to the next level!! She is DEFINITELY…
Let us introduce you Chiquita Smith, a mother of 5, and wife to a wonderful husband. Her last pregnancy was a scary one you guys!!! She was hospitalized for more than a week after the birth of her son for life threatening high blood pressure. Chiquita shares she felt like she…
Well ladies and gents we started this 20 FIT-teen year off with 46 divas who were committed to losing inches and pounds. 4 weeks later, we are so proud that these same 46 women lost an amazing amount of weight and inches!! Sit down for this one yall, in 4…
Priscilla decided 20-FIT-teen was her year, and she’s proving it! Let us introduce you to Priscilla Williams! Priscilla joined Fit, Fyne and Fabulous just 4 weeks ago and you won’t believe this diva’s transformation! In just 4 weeks Priscilla lost 14 pounds and 19 inches!!! GOOD GOD GIRL, we are so proud of your dedication…
So, you’re starting your fitness transformation journey with Fit, Fyne and Fabulous, ey?? Well, taking accurate measurements is the key to measuring your success!!! Let’s speak on it ladies!! What you will need: a measuring tape, smartphone or camera with timer if possible and a binder clip. Measure these areas: Chest…
The diva coaches of Fit, Fyne and Fabulous would like to wish you and your families a Fabulously Healthy 20-FIT-teen!!! Check out some of our favorite transformations from 2014: http://fitfynefabulous.com/category/be-fit/12-days-of-fitmas/ admin
The Fab coaches of Fit, Fyne and Fabulous are estatic that you’ve joined us for our New Year, New You virtual accountability group. Use this page to review the rules and guidelines of the group. You have been assigned an accountability partner, use them :). Friend your partner on Facebook. Create a…
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