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***WARNING!!!! THIS IS A LONG POST, BUT WORTH IT*** These past few months have been very stressful personally and professionally to say the least! With talks intensifying of our family possibly moving to Los Angeles from St. Louis, along with spending New Years in Napa Valley, making huge organizational changes…
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One of my favorite meal plans! I started eating clean with this! One of my originals! Easy and delicious. Enjoy sis. Monday, Wednesday, Friday Breakfast: Egg & Banana Pancakes Snack: Fav protein Shake with Fav Fruit Lunch: “Fabulous Turkey Meatballs” , wild rice, broccoli Snack: Cajun Kale Chips Dinner: Fabulous Spaghetti…
Week 3 Meal Prep divas! More great food is underway for next week fit sisters!! Enjoy this one, it’s chalked full of my personal favorites!! xoxo, Coach Twy-fit Monday, Wednesday, Friday Breakfast: Egg Muffins Snack: Carrot Cake Oatmeal Lunch: Chicken & Cauliflower Fried “Rice” Snack: Apple with organic all natural peanut…
Omg, I have totally found a new breakfast favorite!!! Move allllll the way over, overnight oats, and Gooooood Morning to my new fav, “Fabulous Quinoa Parfait!” Believe it or not, girrrrl this could also make an amazing dessert, now that I think of it! Here’s what you need to try this…
There are so many ways to make oatmeal. But if you are a carrot cake lover like myself this easy recipe will help you get in a Fabulously healthy breakfast that tastes like dessert; but without all the added fat and calories. Here’s what you will need: Quick Oats (I prefer…
This is a recipe makes such a large batch feel free to freeze some meatballs to enjoy at another time. You can portion them out and freeze 5 meatballs together so you can just grab the correct portion size and thaw as needed. Makes 6 servings, 5 meatballs each. …
Still eating that packaged oatmeal that’s laden with sugar and preservative!! Here’s a “clean” option that is just as quick, tastes even better, and without all the fattening sugar!! Of course it’s 21 Day Fix approved: 2 Yellows, 1 Purple What you will Need: Mason Jar 1 cup of Oats of your…
