Join us on our quest to end the trend of obesity! We have helped hundreds of women lose thousands of pounds over the past 4+ years, VIRTUALLY!!! This, divas, is our virtual fitness ministry!! We look forward to helping you too!! Click here to join us now! Benefits of joining our DIVAhood!…
Screaming from the mountain top, “Earning cash back for spending through Ebates is one of my favorite ways to save on all types of products y’all!!!!” With Ebates, you can get FREE cash back (up to 40%) when you shop with participating merchants online like Macy’s, Gap, and much much…
Welcome to our latest edition of Fabulous Friday Tips! This week, we are serving up recipe goodness!! If you’re a lover of crispy chicken tenders, you’re going to love this clean eating alternative 😀 If you have any questions about these delicious tenders, please…
Never did I think our little ministry of amazing divas would grow to 5,000!!!! Yet, here we are, 5,000 divas strong on this glorious FABULOUS FRIDAY!!! We are humbled and honored that so many women have decided and continue to decide to share their fitness / wellness journeys and a…
New to our “Free 7 Day Learn How to Meal Prep Fabulously” Course Learn more about it HERE: Learn More DAY 1: What Kind of Meal Prepper are You? Today’s Goal: To gain an overall understanding of what is meal prep and why you should do it. Divas completing today’s lesson will also…
What’s Energy and Endurance® Energy & Endurance (or E&E, as it’s affectionately called) is a Pre-Workout Formula created by Beachbody. It gives you that FAB boost of ENERGY you need before you get in your workout!!! This is true whether you are an early bird (using fasted cardio) or a…
Patrick J. Oliver! He has lost 4.8 pounds this week and an inch and a half! Patrick has worked hard and has dedicated himself to achieving his goal. With Fit, Fine & Flexed, Patrick and other guys in our challenge come together to motivate and inspire each other as each…
Week 3 results of Fit Fine & Flexed Commit 2 Be Fit Challenge are in and the winner is… Shawn A Parker! He has lost 3lbs and 3 inches this week! Our Virtual Accountability Group continues to help men reach their fitness goals by providing them with programs, the challenges, the…
So what is Insanity Max 30? Well it is just the most insane 30 minutes of your day! Shaun T. brings us a new fitness program where he promises to transform our bodies in 60 days in just 30 minutes a day. BUT to get those results you have to…
Michael lost 4.5 lbs and over 3 inches the 2nd week of the four week Commit 2 Be Fit Challenge! The Virtual Accountability Group of Fit Fine and Flexed is committed to your commitment! Gentlemen, when you join the Flex family, you’re not just joining an online group… you’re joining…
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