BASIC GREEN SMOOTHIE INSTRUCTIONS: INGREDIENTS: 1 Cup of Leafy Greens 1 Cup of Liquid 1.5 cup of preferred fruit DIRECTIONS: Blend Leafy Green & Liquid together 1st! Add fruit, blend again. (ensure at least one of your fruit is frozen to chill the smoothie and add texture, the more frozen…
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***WARNING!!!! THIS IS A LONG POST, BUT WORTH IT*** These past few months have been very stressful personally and professionally to say the least! With talks intensifying of our family possibly moving to Los Angeles from St. Louis, along with spending New Years in Napa Valley, making huge organizational changes…
Got Questions? We’ve Got Answers! You have come to the right place…..Everything you need is right here!!! FFF offers an array of Frequently Asked Questions in response to inquiries and concerns that commonly come up during our weight loss challenges. Please bookmark the pages we provided for the answers for…
Now that you’ve joined our meal prep challenge, you may be wondering, what are some of the tools I need to have the best chance at being successful? This is not a complete list but a great start. We’ve attempted to divide them into required and optional items from our…
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BLACK HISTORY MONTH SPOTLIGHT Let us introduce you to the fabulous Ms. Diane Rice Toney! Diane is a vibrant 61 year old grand mother of 3 and mother of 4. She watched as her family members died, some of preventable disease, and she decided to end the trend of obesity…
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