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Learn to Meal Prep Fabulously: FREE 5 DAY MEAL PLAN

By July 6, 2016December 22nd, 2017Recipes
free 7 day meal prep course

Who says healthy eating can’t be fabulous!  The meals presented below are all meals we have tried and loved ourselves!  


  1. Feel free to tweak the seasonings to your own preference, but remember too much salt = bloating and puffiness.  
  2. Try hard to drink at least 1 gallon per day.  
  3. Some divas prefer to eat the same 5 meals all 5 days (it’s cheaper and saves time)
  4. Any of the snacks can be swapped out one for the other, or repeated
  5. If you find yourself hungry, and you’re drinking your gallon a day, try adding an additional serving of your veggie is always the best option.  The next best option is to add another serving of your protein.
  6. Eat more of the foods that are on the plan, if you are hungry don’t go off plan.
  7. If you find yourself separated from your meals, it’s easy to stay on track!  Just have a lean meat of your choice with a cup of veggies!
  8. Please leave a comment on this post if you have additional questions.
  9. Please also share the love!!  Share this post with family and friends!
  10. Our 30 day challenge starts July 18th, and the last day to join is July 11th!  We share over 100 full recipes with videos along with the best diva support around!!!!


Monday, Wednesday, Friday
Breakfast: Flourless Pancakes

Combine 2 Whole Eggs & 1 medium mashed Banana,  
mix with vanilla extract, nutmeg, cinnamon and 1 scoop of vanilla protein powder.  Mix together to form a batter.  Pour and flip batter, as you would pancakes, in a warm pan oiled with coconut oil. Serve with 1 Tbsp of all natural 100% organic locally grown honey! 

Snack: Green Smoothie of Choice (click here)

Lunch: “Fabulous Turkey Meatballs”  (click here)

pair the meatballs with 3/4 cup wild rice,
& 1 cup steamed broccoli 

Snack: Cajun Kale Chips 

line a pan with parchment paper
spray with coconut oil
add chopped kale, sprinkle with favorite cajun seasoning
add to 400 degree oven for 15 minutes or until kale is crispy as desired

Dinner: Fabulous Shrimp & Bacon Spaghetti Squash (click here)
video instructions: https://youtu.be/-jgwHLJP9ok

Tuesday and Thursday
Breakfast: Fabulous Breakfast Scramble (click here)

Snack: Banana with 1 tablespoon of organic almond butter 

Lunch:2  Fabulous Southwest Veggie Taco (click here)

Snack: 2 Deviled Avocado Eggs (click here)

Dinner: Fabulous Eggplant Pizza Rounds (click here)


  • Amy Burrell says:

    Good morning,
    Is there a grocery list for the whole week or should I click on each recipe to make my list from that?

    • Coach Twy says:

      Hi Amy,
      Yes diva, you can create your grocery list based on the items you don’t already have in stock. In our 30 day challenges we include grocery lists for you.

  • Angela McCall-Brown says:

    Today I tried the shrimp, bacon, and spaghetti squash and loved it! I wasn’t sure about I would like it, but I was willing to give it a try. You will never know until you take the Jump!
    Enjoyed it coach Garnett!

  • Ivy Moore says:

    These are great recipes. I always wondered what different foods I could eat that would be healthy. Thanks. I will incorporate some of these in my meal plan once that challenge is over. This has been very helpful!

  • Darvella Brimmer says:

    Greetings, I have decided to take the challenge looking over your 5 day meal challenge got my heart just skipping a beat, I became so excited knowing this is something I can really focus on. I tried one other diet it worked and I just gained the weight back, my feelings were so hurt so here I am now getting ready to try this please” help me”.

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