Week 3 Meal Prep divas! More great food is underway for next week fit sisters!! Enjoy this one, it’s chalked full of my personal favorites!! xoxo, Coach Twy-fit Monday, Wednesday, Friday Breakfast: Egg Muffins Snack: Carrot Cake Oatmeal Lunch: Chicken & Cauliflower Fried “Rice” Snack: Apple with organic all natural peanut…
WELCOME TO DAY 4 OF OUR 12 DAYS OF FIT-MAS!!! Let us introduce you to the fabulous Ms. LaTonia Johnson, or shall I say Sergeant First Class (SFC) Johnson!! LaTonia joined Fit, Fyne & Fabulous a little over 10 weeks ago, as she prepared for the United States Army Fitness Test (which are…
This is a recipe makes such a large batch feel free to freeze some meatballs to enjoy at another time. You can portion them out and freeze 5 meatballs together so you can just grab the correct portion size and thaw as needed. Makes 6 servings, 5 meatballs each. …
Still eating that packaged oatmeal that’s laden with sugar and preservative!! Here’s a “clean” option that is just as quick, tastes even better, and without all the fattening sugar!! Of course it’s 21 Day Fix approved: 2 Yellows, 1 Purple What you will Need: Mason Jar 1 cup of Oats of your…
We are oh so proud of Chasity Johnson!! She started her journey a year ago and stopped, but joined us again this year, and there is definitely NO STOPPING her now!!! Because of her dedication to herself, her weight loss journey, and to the other divas we support, Chasity has…
It looks like fried rice, it tastes like fried rice, but this simple dish is a lot healthier than fried rice. By swapping out rice and replacing it with cauliflower, you cut calories and carbs, and sneak more veggies into the meal. Ground chicken gives it a boost of protein. You could also…
It’s the start of our final week of our “Fall Back in Love with your Body” fitness challenge! The Week 3 results are in! Week 3 is traditionally, rough on our divas (the reality and soreness 🙂 sets in. Oh, but this week 3 has proven to be amazing!!! And…
Did you know the diva coaches of Fit, Fyne & Fabulous award motivational prizes to the divas who shine brightest in our monthly fitness challenges? Amazing right??? Well, that friendly team based competition is ONE of the ways we motivate our divas to MOOOOOOVE THAT BODY & EAT CLEAN each…
Did you know the diva coaches of Fit, Fyne & Fabulous award motivational prizes to the divas who shine brightest in our monthly fitness challenges? Amazing right??? Well, that friendly team based competition is ONE of the ways we motivate our divas to MOOOOOOVE THAT BODY & EAT CLEAN each…
Toya’s thyroid disease has met its match, and her name is PERSISTENCE! While her weight loss is slower than most other divas in our virtual support group, IT IS STILL HAPPENING! While she has to be a bit more patient than the most, RESULTS ARE STILL HAPPENING! You see, Toya…
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