***WARNING!!!! THIS IS A LONG POST, BUT WORTH IT*** These past few months have been very stressful personally and professionally to say the least! With talks intensifying of our family possibly moving to Los Angeles from St. Louis, along with spending New Years in Napa Valley, making huge organizational changes…
Week 3 Meal Prep divas! More great food is underway for next week fit sisters!! Enjoy this one, it’s chalked full of my personal favorites!! xoxo, Coach Twy-fit Monday, Wednesday, Friday Breakfast: Egg Muffins Snack: Carrot Cake Oatmeal Lunch: Chicken & Cauliflower Fried “Rice” Snack: Apple with organic all natural peanut…
Omg, I have totally found a new breakfast favorite!!! Move allllll the way over, overnight oats, and Gooooood Morning to my new fav, “Fabulous Quinoa Parfait!” Believe it or not, girrrrl this could also make an amazing dessert, now that I think of it! Here’s what you need to try this…
Welcome to Day 8 of Fit, Fyne and Fabulous’ 12 days of FITmas!! Let us introduce you to the gorgeous Garnett McNeil! It’s her 40th birthday yall!! Let’s celebrate this diva, who is the mother of a beautiful pre-teen daughter, the wife of a hardworking IT professional, while she; herself, is…
WELCOME TO DAY 3 OF OUR 12 DAYS OF FIT-MAS!!! Let us introduce you to the fabulous Ms. Falicia Tobias!! Falicia joined Fit, Fyne & Fabulous a little over 6 weeks ago. She is actually an old co-worker who knew me right after I gave birth to my daughter 5 years ago. So she…
WELCOME TO DAY 2 OF OUR 12 DAYS OF FIT-MAS!!! Let us introduce you to the fabulous Ms. Angela McLucas! Angela joined Fit, Fyne & Fabulous a little over 6 weeks ago. When Angela found Fit, Fyne & Fabulous she was undergoing radiation treatments!! Can you believe that she was mentally tough enough…
It looks like fried rice, it tastes like fried rice, but this simple dish is a lot healthier than fried rice. By swapping out rice and replacing it with cauliflower, you cut calories and carbs, and sneak more veggies into the meal. Ground chicken gives it a boost of protein. You could also…
My Fabulous Southwest Veggie Taco PREPARE THE BLACK BEANS: 1/2 cup canned low-sodium black beans, drained 1/4 tsp. extra-virgin olive oil 1 dash ground chili powder 1 pinch ground cumin 1/4 tsp. ground coriander 1 tsp. Bragg Liquid Aminos 3/4 cup cooked brown rice, hot 1/4 cup cooked corn kernels 1 (6…
FIT, FINE & FLEXED ———Commit to be Fit——— Join us in our quest to end the trend of obesity! We are here to help men shed pounds, lose inches, and get fit! This, my friends, is our ministry!! We look forward to helping you too!! Here’s what you get when…
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