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Who says healthy eating can’t be fabulous!  The meals presented below are all meals we have tried and loved ourselves!  We are excited to present to you the meal plan for next week!


  1. Feel free to tweak the seasonings to your own preference, but remember too much salt = bloating and puffiness.  
  2. Try hard to drink at least 1 gallon per day.  
  3. Some divas prefer to eat the same 5 meals all 5 days (it’s cheaper and saves time)
  4. Any of the snacks can be swapped out one for the other, or repeated
  5. If you find yourself hungry, and you’re drinking your gallon a day, try adding an additional serving of your veggie is always the best option.  The next best option is to add another serving of your protein.
  6. Eat more of the foods that are on the plan, if you are hungry don’t go off plan.
  7. If you find yourself separated from your meals, it’s easy to stay on track!  Just have a lean meat of your choice with a cup of veggies!
  8. Green tea, coffee with no creamer or sugar, and water are our approved beverages.  You may add fruit (berries), herbs (mint), or veggies (cucumber) to your water.
  9. It’s okay to swap meals around, however try to avoid eating fruit at night and avoid carbs after 2pm or so.
  10. Stop eating & drinking 2 hours before bed


Monday, Wed & Friday Meals

Fabulous Breakfast Scramble (click here)
OR (if you prefer not to eat eggs)
Coconut Quinoa (click here)

Green Smoothie of Choice (click here)

Cajun Shrimp Tacos w/ Cilantro Lime Sauce  (click here)

12 Almonds or Cashews + 1 Cup of Chopped Veggies of choice

Almond Crusted Orange Chicken Tenders (click here)

Tuesday, Thursday, Saturday Meals

Quinoa Parfait (click here)

Green Smoothie of Choice (click here)

Cauliflower Rice  (click here)

12 Almonds / Cashews + 1 Cup of Chopped Veggies of choice

Eggplant Pizza Rounds (click here)

During our 30 day challenges we offer new, tasty, low sugar, low carb meal plans EVERY week!  Week 1 of our 30 day challenge is always a SUGAR DETOX, where we have seen divas lose as much as 14 pounds in the first 7 days!  The plan provided here is not a SUGAR DETOX meal plan, but it is a low sugar / low carb plan.

If you would like to learn more about our 30 day challenges, please visit our programs page here on this site. We recommend starting with Program #1 (click here to learn more)  or leave a comment on this page for immediate assistance.

If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 


Complete the following assignment to qualify for free prizes awarded at the end of this 12 day challenge.

  1. Leave a comment below, “Did you enjoy last week’s meals?” Which was your fav?
  2. Print your free Grocery List Template, complete it, and share your grocery list today (click here)
  3. Review all of the meals provided, closely monitoring ALL ingredients needed. Use the Free Grocery list template and write up a list of  needed products.
  4. Head on over to the grocery store! Grab your products!  
  5. Consider joining us in using Thrive Market!!  For every new member, they pay for a membership of a low-income family.  Learn more (click here)
  6. Share this post or your grocery list or your grocery items themselves on FB, IG or Twitter using hashtag#FFFitmas
  7. Get ready for meal prepping tomorrow by getting the right meal prep containers!!  (click here)

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support


  • Leandra Payne says:

    I did enjoy all the meals this past week but the shrimp and pesto was my favorite.

  • Delores says:

    I enjoyed the menu last week, I switched it up with some of the meals.

    I clicked today’s menu for the eggplant pizza and it had the information for the shrimp and pesto, also the menu for the almond crusted chicken didn’t have preparation directions when you click the link.

    • Coach Twy says:

      Hi Delores, thanks so much for the heads up. I have corrected the link issue for you diva <3 Thank you!! Glad you are enjoying the meals

  • Nornette Jacobs says:

    Oh my! Now that’s difficult! I absolutely LOVED them all! If I had to choose I would say the Asian “Turkey” & Mango Salad. Loved all of those wonderful flavors all rolled together. 😋 I’m going to make it with the ground beef next time. I know it’ll be equally good!☺️

  • CoachGiGi says:

    That breakfast scramble is everything. I really, really, really like it. And it keeps you full for a while. Please try it ladies.

  • Beverly C says:

    I enjoyed all of the meals last week and I would say my favorite was the Zoodles and meat sauce.

  • Christal McCall says:

    My favorite meals are the breakfast scramble and and the egg muffins. I am looking forward to making the shrimp tacos and the almond crusted chicken. I actually just made the meat sauce with zoodles and had that for lunch today. I have a question, can we use other vegetables instead of the zucchini?

  • Gigi Lewis-Benbow says:

    I liked all of the meals. I really liked the flavor of the Asian beef and mango salad. I used ground turkey. I look forward to trying the meals for this week. 🙂

  • k edwards says:

    The Breakfast muffins were my favorite! Flavorful!!

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