fbpx Skip to main content


Who says healthy eating can’t be fabulous!  The meals presented below are all meals we have tried and loved ourselves!  We are excited to present to you the meal plan for next week!


  1. Feel free to tweak the seasonings to your own preference, but remember too much salt = bloating and puffiness.  
  2. Try hard to drink at least 1 gallon per day.  
  3. Some divas prefer to eat the same 5 meals all 5 days (it’s cheaper and saves time)
  4. Any of the snacks can be swapped out one for the other, or repeated
  5. If you find yourself hungry, and you’re drinking your gallon a day, try adding an additional serving of your veggie is always the best option.  The next best option is to add another serving of your protein.
  6. Eat more of the foods that are on the plan, if you are hungry don’t go off plan.
  7. If you find yourself separated from your meals, it’s easy to stay on track!  Just have a lean meat of your choice with a cup of veggies!
  8. Green tea, coffee with no creamer or sugar, and water are our approved beverages.  You may add fruit (berries), herbs (mint), or veggies (cucumber) to your water.
  9. It’s okay to swap meals around, however try to avoid eating fruit at night and avoid carbs after 2pm or so.
  10. Stop eating & drinking 2 hours before bed


Monday, Wednesday, Friday Meals

Egg Muffins (click here)
OR (if you prefer not to eat eggs)
Almond Joy Pancakes (click here)

Green Smoothie of Choice (click here)

Zoodles w/ Meat Sauce  (click here)

12 Almonds or Cashews + 1 Cup of Chopped Veggies of choice

Spicy Lean Ground Turkey Wraps (click here)

Tuesday, Thursday, Saturday Meals

Clean Eating French Toast (click here)

Green Smoothie of Choice (click here)

Asian Beef & Mango Salad  (click here)

12 Almonds / Cashews + 1 Cup of Chopped Veggies of choice

Fresh Pesto w/ Shrimp & Zoodles (click here)

During our 30 day challenges we offer new, tasty, low sugar, low carb meal plans EVERY week!  Week 1 of our 30 day challenge is always a SUGAR DETOX, where we have seen divas lose as much as 14 pounds in the first 7 days!  The plan provided here is not a SUGAR DETOX meal plan, but it is a low sugar / low carb plan.

If you would like to learn more about our 30 day challenges, please visit our programs page here on this site. We recommend starting with Program #1 (click here to learn more)  or leave a comment on this page for immediate assistance.

If you haven’t already, Join this FREE “12 Day Meal Prep-mas” Challenge diva, you will be glad you did!! 


Complete the following assignment to qualify for free prizes awarded at the end of this 12 day challenge.

  1. Print, complete, and share your grocery list today (click here)
  2. Review all of the meals provided, closely monitoring ALL ingredients needed. Use the Free Grocery list template and write up a list of  needed products.
  3. Head on over to the grocery store! Grab your products!  
  4. Consider joining us in using Thrive Market!!  For every new member, they pay for a membership of a low-income family.  Learn more (click here)
  5. Share this post or your grocery list or your grocery items themselves on FB, IG or Twitter using hashtag#FFFitmas
  6. Get ready for meal prepping tomorrow by getting the right meal prep containers!!  (click here)

Live fab this holiday,
Nicole “Coach Twy” Twyman
“Who Says Fitness Can’t be Fabulous?”

You can reach out to me here:
Twitter: @fitfynefabulous
Instagram: @fit_fyne_fab
Facebook: Nicole “Coach Twy” Dyer-Twyman
Private Diva Group: Fit, Fyne & Fabulous Divas

P.S.:  If you would like to learn more about our full 30 day meal prep challenge offerings, please visit: 30 Day Meal Prep Support


  • Bella Giselle says:

    Why a gallon of water?

    • Coach Twy says:

      Helps you to stay hydrated. Most time we are munching and eating because we are thirsty NOT hungry. Hunger and thirst feel the same, so they are often time confused. There are many, many reasons, but this is the main one!

  • Zakia says:

    These are some really good recipes. #FFFitmas

  • Beverly C says:

    I have prepared my grocery list and on my way to pick up what I need!

  • Sunshine says:

    Can’t wait to try these

  • Danielle Irving says:

    Best meal plan ever!

  • Nel says:

    Awesome! This is going to be interesting working my way around food allergies.

  • Reba says:

    The “12 Days of FFFitmas” is requiring me to move forward in other much needed areas of my life. I am working on finally setting up and connecting my home printer and making room for home workouts. I will write my grocery list.

  • Reba says:

    Divas, I am back. Reviewing the recipes has me giddy and even more excited about eating this coming week. The Registered Dietitians with whom I work, will be thrilled to see what I will be eating! I finally be using some of my unopened kitchen gadgets! 😀

  • Bridgitte says:

    I’m especially looking forward to trying the almond joy pancakes.

    I don’t eat beef so I’ll be swapping the beef out of the Asian beef and mango salad for shrimp.

    I’ve tried the other fabulous recipes and II’ve them. Good luck divas!

  • Beverly Brown says:

    looking forward to tasting these meals

  • Gigi Lewis-Benbow says:

    Excited and nervous all at the same time.

  • Christal McCall says:

    Grocery list printed and completed. Excited about this week.

  • Angela McCall-Brown says:

    Thanks for the recipe, late start long weekend, grocery list done. Will have grocery shop tomorrow.

  • Mira S. says:

    Playing catch up on my assignments, grocery list made, shopping done, meal prepped and ready to execute.

  • Bridgitte' says:

    This morning I had the almond joy pancakes. They were soooooo yummy! I have to admit that I wasn’t too sure about how they were going to turn out as I was preparing them but I like the almond joy candy so I remained hopeful. LOL 1st they make your house smell heavenly as they are cooking. Now, I used the unblanched almond flour meal for mine because I thought it was be nice to have the added texture. I really enjoyed the pancakes. The serving size is just enough to be satisfying.

    #1 – Cut your chocolate into small pieces so you’ll have plenty of pieces throughout the pancake. The chocolate makes this recipe taste like a little piece of heaven.
    #2 – Put your syrup on the side as you may not need it and even if you do you really only need a little dab.

  • Tira McDonald says:

    I don’t eat seafood and really don’t like the taste of ground turkey no matter what seasoning is used.

    Can chicken be substituted for shrimp and lean ground beef (93%) for the ground turkey?

  • Love says:

    Hi my name is Love wise and I am interested I’m your fitness meals any fitness advice you can help me with please.

  • I simply want to say I am just very new to blogging and site-building and honestly savored you’re web blog. Most likely I’m going to bookmark your website . You amazingly have beneficial well written articles. Many thanks for sharing with us your web-site.

  • Hi folks here, just turned out to be conscious of your article through Search engine, and discovered that it is genuinely educational. I’ll value if you decide to continue this.

  • On Pixabay you will find both, terrific photos and cliparts. I would imagine several of these images are copyrighted and even though I probably bought some type of license once I bought the digital content I am not going to be sharing those files. It’s possible to even download whole size images without registration.

  • linked here says:

    This is ideal time to put together some intentions for the long run. I’ve study this article and if I may, I desire to suggest to you you handful of insightful recommendation.

  • try this says:

    I simply hope to inform you you that I am new to writing and thoroughly loved your review. Quite possibly I am prone to remember your blog post . You undoubtedly have lovely article information. Truly Appreciate it for sharing with us the best internet site document

  • try this says:

    Noticeably engaging information that you have remarked, many thanks for submitting.

  • visite site says:

    Good morning here, just got receptive to your web page through Bing, and realized that it’s seriously informational. I’ll value should you decide keep up these.

  • This was utilized as a replacement for my daughters mattress as well as its own amazing, especially for the cost.

  • Highly alluring advice you’ll have mentioned, thanks a lot for posting.

  • home says:

    I merely have to tell you that I am new to online blogging and completely cherished your write-up. Very possible I am prone to save your blog post . You seriously have lovely article blog posts. Value it for expressing with us your own internet site information

  • I read the evaluations just before ordering and heed the advising about opening the package deal. Put it on package spring prior to reducing available the deal this comes in and also use scissors not a knife.

  • It happens to be the right time to make some schedules for the longer term. I have go through this blog post and if I have the ability to, I desire to propose you very few important recommendations.

  • other says:

    Pretty intriguing points you have mentioned, say thanks a lot for publishing.

  • Automotive says:

    I precisely wanted to appreciate you yet again. I am not sure what I would’ve created in the absence of these tips and hints contributed by you regarding such a subject matter. Entirely was an absolute daunting situation in my position, however , seeing the skilled avenue you resolved it made me to cry over contentment. I’m happy for this support and then expect you find out what a great job you’re carrying out educating many people thru your webblog. I’m certain you haven’t come across all of us.

  • Automotive says:

    You made some clear points there. I did a search on the subject matter and found most individuals will go along with with your blog.

  • Hey! I simply would like to give an enormous thumbs up for the great info you could have right here on this post. I will likely be coming again to your blog for extra soon.

  • find here says:

    I just want to notify you that I am new to writing and extremely admired your website. Very possible I am likely to store your blog post . You indeed have amazing article content. Delight In it for telling with us your favorite internet site webpage

  • find more says:

    Howdy there, just started to be receptive to your website through The Big G, and have found that it’s very informative. I will appreciate in the event you retain this informative article.

  • I dugg some of you post as I cerebrated they were very useful extremely helpful

Leave a Reply

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.