LET THE SPRING CLEANING BEGIN! The entire state of California has been put on a mandatory STAY AT HOME order. On top of that, the kids are out of school AT LEAST until May 4th, so I’ve decided that instead of using my time to be a worry wart, I…
YES, SIS WE ARE LETTING FOOD BE OUR MEDICINE! Today is Day 2 of our FREE 10 Day “Let Food Be Thy Medicine” Challenge. If you are just joining our series, please be sure to formally register (click here) to ensure you receive all 10 Immunity building foods plus recipes…
Watch me (along with Darrin Henson and Rita (the Host of Good Day LA)) share a version of this amazingly delicious recipe with FOX’s Great Day LA viewers!! What a great day it was in LA! The written recipe below, is an updated Vegan version.
LET FOOD BE THY MEDICINE! The ancient Greek physician Hippocrates is credited with the phrase, Let Food Be Thy Medicine and Medicine be Thy Food. Advances in nutrition science make it increasinlgy possible to pinpoint nutrients for their unique healing properties and to better understand the link between diet and…
Detox while you hydrate Diva! This recipe contains two main detoxing ingredients, Lemon and Chia Seeds. Lemon in water makes for a powerful detox drink; and, lemon juice actually helps to cleanse and alkalize the body. While, chia seeds, rich in Omega-3 fatty acids, help with hydration due to their…
Everytime I make a Blue Smoothie, a Smoothie Bowl, or even blue pancakes, I’m asked what’s that blue powder. So, today, I decided to formally answer that question with a blog post. The blue powder that’s full of power is an Organic Plant Based Superfood called “BLUE SPIRULINA”. THE BENEFITS…
Want more delicious plant based recipes like this one? Join our 14 Day Vegan cleanse (click here)
Hey diva, get out your hands & hold them HIGH!!! Now, let’s count on your fingers (maybe toes too) how many people you know who are afflicted by diabetes or is related to someone who is; or maybe YOU ARE! Now let’s just keep this real!!! Why, though, are food…
I’m creating this blog post in response to the divas in our VIP members only course “Widdle that Middle without Workouts” who learned today that stress and the cortisol hormone can keep your belly FAT in tact. We began the discussion around ways to de-stress. I suggested several organic and…
