Workout tips and recommendations
Let us introduce you to a beautifully gifted songbird, Ms. Elaine Smith! Elaine enjoys singing praises to the Lord most Sundays at her home church, Central Baptist, in St. Louis, MO! Elaine reached out to Fit, Fyne and Fabulous because she was ready to take her fitness to the next level!! She is DEFINITELY…
Let us introduce you Chiquita Smith, a mother of 5, and wife to a wonderful husband. Her last pregnancy was a scary one you guys!!! She was hospitalized for more than a week after the birth of her son for life threatening high blood pressure. Chiquita shares she felt like she…
Well ladies and gents we started this 20 FIT-teen year off with 46 divas who were committed to losing inches and pounds. 4 weeks later, we are so proud that these same 46 women lost an amazing amount of weight and inches!! Sit down for this one yall, in 4…
Priscilla decided 20-FIT-teen was her year, and she’s proving it! Let us introduce you to Priscilla Williams! Priscilla joined Fit, Fyne and Fabulous just 4 weeks ago and you won’t believe this diva’s transformation! In just 4 weeks Priscilla lost 14 pounds and 19 inches!!! GOOD GOD GIRL, we are so proud of your dedication…
So, you’re starting your fitness transformation journey with Fit, Fyne and Fabulous, ey?? Well, taking accurate measurements is the key to measuring your success!!! Let’s speak on it ladies!! What you will need: a measuring tape, smartphone or camera with timer if possible and a binder clip. Measure these areas: Chest…
The diva coaches of Fit, Fyne and Fabulous would like to wish you and your families a Fabulously Healthy 20-FIT-teen!!! Check out some of our favorite transformations from 2014: http://fitfynefabulous.com/category/be-fit/12-days-of-fitmas/ admin
The Fab coaches of Fit, Fyne and Fabulous are estatic that you’ve joined us for our New Year, New You virtual accountability group. Use this page to review the rules and guidelines of the group. You have been assigned an accountability partner, use them :). Friend your partner on Facebook. Create a…
Please join me in congratulating the “Shimmering Divas” for losing pounds and inches during the holidays!!! Now, “where ‘dey do ‘dat at”? Fit, Fyne and Fabulous is where!! We are oh so serious about our Holiday Fabulousness!! Please join us in celebrating Ms. Chiquita Smith and Ms. Ireon Labeaf for…
The divas of Fit, Fyne and Fabulous are making this the healthiest holiday YET! We currently have 2 diva accountability groups underway with 25 teams of 2 divas sparkling daily while they are following our clean eating program! YOU WILL NOT BELIEVE THESE RESULTS! They are are “SHUT THE FRONT DOOR”…
Fit, Fyne and Fabulous is an active Facebook group of over 750 divas dedicated to gaining and maintaining their fabulousness thru fitness! Each day we post what we affectionately call “Sparkle”. “What is sparkle”, you ask? Well, it’s the wonderful afterglow of a hard work out; where sweat is pouring…
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