Workout tips and recommendations
There are many health benefits of drinking water. Water keeps your body running, regulates body temperature, keeps your joints cushioned, protects the spinal cord and other sensitive tissues, and also gets rid of waste through sweating and urinating. Studies are also encouraging folks to drink warm water in the morning….
Our biggest loser for our SpringTyme Fyne virtual fitness accountability group is…… Lisa Posey!!! Lisa is from the east coast; New Jersey in fact!! She is a Mary Kay consultant who decided to enhance her fitness as she enhances her outward beauty with her Mary Kay beauty product line. Lisa was not sure…
Ohhhhh, what a day it is to announce such a sweet victory! Well while this diva was working on her Doctorate, she joined one of our fitness accountability groups! She shared that she would often times put her workouts and meal planning BEFORE her dissertation! Someone was on a mission…
Summer is quickly approaching and our divas are not playing YOU! We are all determined to lose that jiggle in the middle before Summer lands! Well, the results from our 2nd week of our 2nd Spring fitness challenge are in! With so many divas on-board (106 to be exact), we…
Hellooooooooo month of May!!! We welcome you with abundant expectancy! We declare each day in May we will showcase at least one diva or gent that we have helped reach and exceed their goals! Enter the beautiful Krista Gaddist…. Let us share a few facts about Krista: She has lost 27 lbs and 26…
Summer is quickly approaching and our divas are not playing YOU! We are all determined to lose that jiggle in the middle before Summer lands! Well, the results from our first week of our 2nd Spring fitness challenge are in! With so many divas on-board (106 to be exact), we…
FIT, FINE & FLEXED ———Commit to be Fit——— Join us in our quest to end the trend of obesity! We are here to help men shed pounds, lose inches, and get fit! This, my friends, is our ministry!! We look forward to helping you too!! Here’s what you get when…
Please view our video announcement of the winners!! Congrats divas, on never giving up!! http://youtu.be/UXMYpeenJy4 admin
Join us in our quest to end the trend of obesity! We have helped thousands of women lose thousands of pounds and we want to help you too! Take a moment to review the genuine, heartfelt testimonials from our divas in the comments section below. This, divas, is our virtual…
Let us introduce you to Ms. Ivy Perry! She is new to Fit, Fyne & Fabulous, but you would never know it by her amazing results!! Today, we dedicate this post to Ivy’s consistency, excitement and unselfishness, as she pays her weight loss forward by helping other divas every chance…
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