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A classic black-eyed peas recipe, sometimes called Carolina Peas and Rice, cooked with bacon, sausage, and veggies, and served over fluffy rice. Black Eyed Peas are traditionally the bean used in this authentic dish which is what makes historians believe that slaves replanted this West African native…
Now listen, let me warn you up front, you’re going to be blown away by this combination of ingredients and how actually delicious they are together! This smoothie is so pleasing to your tastebuds!!! But what’s even better is that it works to reduce your belly when you drink it…
Yes, these are meatballs. Yes, that is BBQ Sauce! Yes, it is HEALTHY!!! Girrrl get you some!! If you’re struggling trying to figure out what to eat that is healthy, & yet actually tastes good… If you’re needing low-sugar meals that can help you lose weight and finally feel good…
You may not believe this, but you can eat full of flavor, skin-on wings and still lose tons of weight! Yes sis, and you don’t need that sugary sauce when you have a delicious blend of amazing spices to ensure your wings set your mouth off right!! If you’re struggling…
Enjoy this one pan wonder full of flavor, protein and healthy veggies! Want more healthy recipes that your family will love? (CLICK HERE) and get 100 clean eating healthy recipes curated to help lower blood pressure, cholesterol and your A1C! Makes a great gift! 100 recipes are sent to your…
It’s soup season sis! This is the perfect recipe to keep you full and warm. Make sure to try it soon sis! Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I…
Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete! While I…
Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete! While I…
Have the fun of eating fries with this perfect sweet replacement: watermelon! These Watermelon Fries are hydrating, healing, and delicious. Lime juice and zest plus chili powder give these fries a pop of flavor that will keep you coming back for more. Enjoy this breakfast all on your own or…
Sis, at the time of the writing of this post, Summer is almost over, and you can’t let it end without trying this delicious and refreshing way to beat the heat or even just start your day! This Watermelon Chia Smoothie blends together the natural sweetness of watermelon, the tanginess…
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