The sugar monster is real divas! You ever wonder why you just can’t seem to shake eating bread, rice, candy, cakes, desserts, noodles, honey, maple syrup, mashed potatoes, pizza, fruit juice, coffee (with creamer and sweetener), and just processed foods in general??? It’s not FOOD you’re addicted too, it’s SUGAR!!!! …
***WARNING!!!! THIS IS A LONG POST, BUT WORTH IT*** These past few months have been very stressful personally and professionally to say the least! With talks intensifying of our family possibly moving to Los Angeles from St. Louis, along with spending New Years in Napa Valley, making huge organizational changes…
Got Questions? We’ve Got Answers! You have come to the right place…..Everything you need is right here!!! FFF offers an array of Frequently Asked Questions in response to inquiries and concerns that commonly come up during our weight loss challenges. Please bookmark the pages we provided for the answers for…
BLACK HISTORY MONTH SPOTLIGHT Let us introduce you to the fabulous Ms. Diane Rice Toney! Diane is a vibrant 61 year old grand mother of 3 and mother of 4. She watched as her family members died, some of preventable disease, and she decided to end the trend of obesity…
Today, the diva coaches of Fit, Fyne & Fabulous are wearing red when we sparkle to showcase the importance of a healthy heart!! Of course, women don’t sweat, they “SPARKLE“!!! So many of us have been impacted by one form of heart disease or another! Did you know, according to…
It’s the last week of our Eating Clean in 2016 Meal Planning challenge (January Edition)! We are so proud of the 130 divas challenging with us!! I can’t wait to tally the total pounds and inches lost!! Divas here’s our meal plan for our final week of the challenge!!! I absolutely…
WELCOME TO DAY 12 OF OUR 12 DAYS OF FIT-MAS!!! Let us introduce you to the fabulous Ms. Nicole Dyer-Twyman! Well, it’s an interesting thing to write a blog post about yourself! LOL! Well, here goes nothing… Divas, believe it or not, I started my current journey almost 3 years ago; focusing on my own…
WELCOME TO DAY 11 OF OUR 12 DAYS OF FIT-MAS!!! Let us introduce you to the fabulous Ms. Chasity Johnson! Chasity joined Fit, Fyne & Fabulous to regain control of her health! She was determined not to lose this fight with obesity, NOT THIS TIME!! She reached out, followed our plan, and stuck…
WELCOME TO DAY 10 OF OUR 12 DAYS OF FIT-MAS!!! Let us introduce you to the fabulous Ms. Arlene Major! Arlene joined Fit, Fyne & Fabulous earlier this year, just to jump start her weight loss, and jump start SHE DID!!!! Since joining she’s been maintaining fabulously via our church’s fitness ministry!! She…
WELCOME TO DAY 9 OF OUR 12 DAYS OF FIT-MAS!!! Let us introduce you to the fabulous Ms. Danielle Irving! Danielle joined Fit, Fyne & Fabulous after trying to fight this weight loss battle alone for years! In just a few short months, Danielle has WON, what she thought was a losing war!…
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