It looks like fried rice, it tastes like fried rice, but this simple dish is a lot healthier than fried rice. By swapping out rice and replacing it with cauliflower, you cut calories and carbs, and sneak more veggies into the meal. Ground chicken gives it a boost of protein. You could also…
Toya’s thyroid disease has met its match, and her name is PERSISTENCE! While her weight loss is slower than most other divas in our virtual support group, IT IS STILL HAPPENING! While she has to be a bit more patient than the most, RESULTS ARE STILL HAPPENING! You see, Toya…
Hi there! We are oh so excited to share how our girl, Elaine Smith, declared at the beginning of the year that 20-15 would be truly 20-FIT-TEEN for her!!! Yaaaaas honey, and she meant that!!!! You see, Elaine turns 50 this year, and she was / is determined to regain…
The diva coaches of Fit, Fyne & Fabulous are shouting out one of our fab divas on this THROWBACK THURSDAY!! Please join us in celebrating Chanee!!! Let us share a few facts about her journey, shall we? Our girl Chanee has lost 30.5 lbs and 28.4 inches in just 8 weeks! Oh, and did…
There are many health benefits of drinking water. Water keeps your body running, regulates body temperature, keeps your joints cushioned, protects the spinal cord and other sensitive tissues, and also gets rid of waste through sweating and urinating. Studies are also encouraging folks to drink warm water in the morning….
The diva coaches of Fit, Fyne & Fabulous declared throughout the month of May; we would showcase divas or gents that we have helped reach and exceed their goals; your May MOTIVATION! Enter the wonderful Delicia Stephens Let us share a few facts about Delicia! She has lost 14.2 lbs and 15.5 inches in just 4 weeks! Oh, and did we mention she started…
The diva coaches of Fit, Fyne & Fabulous declared throughout the month of May; we would showcase divas or gents that we have helped reach and exceed their goals; your May MOTIVATION! Enter the wonderful Montoyia McGowan Let us share a few facts about “Toyia” She has lost 3 lbs and 44 inches (and counting)!! Oh you read that right!!! 44 entire inches…
The diva coaches of Fit, Fyne & Fabulous declared throughout the month of May; we would showcase divas or gents that we have helped reach and exceed their goals; your May MOTIVATION! Enter the dedicated Katie Williams…. Let us share a few facts about Katie!! She has lost 22 lbs and 18 inches (and counting)!! Katie has gone from a size…
The diva coaches of Fit, Fyne & Fabulous declared throughout the month of May; we would showcase divas or gents that we have helped reach and exceed their goals; your May MOTIVATION! Enter the dedicated Tynica McMillian…. Let us share a few facts about “Ty”, as we affectionately call her: She has lost 31 lbs and 29.5 inches (and counting)!! …
Hellooooooooo 1st Sunday in the month of May we greet you with abundant expectancy! We declare in May we will showcase divas or gents that we have helped reach and exceed their goals; your May MOTIVATION! Enter the beautiful Elaine Smith…. Let us share a few facts about Elaine: She has lost 32 lbs and 31 inches (and…
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