WELCOME TO DAY 12 OF OUR 12 DAYS OF FIT-MAS!!! Let us introduce you to the fabulous Ms. Nicole Dyer-Twyman! Well, it’s an interesting thing to write a blog post about yourself! LOL! Well, here goes nothing… Divas, believe it or not, I started my current journey almost 3 years ago; focusing on my own…
WELCOME TO DAY 11 OF OUR 12 DAYS OF FIT-MAS!!! Let us introduce you to the fabulous Ms. Chasity Johnson! Chasity joined Fit, Fyne & Fabulous to regain control of her health! She was determined not to lose this fight with obesity, NOT THIS TIME!! She reached out, followed our plan, and stuck…
We are oh so proud of Chasity Johnson!! She started her journey a year ago and stopped, but joined us again this year, and there is definitely NO STOPPING her now!!! Because of her dedication to herself, her weight loss journey, and to the other divas we support, Chasity has…
I’m in awe of Albert “Bo” Parker! He has met another amazing milestone with Fit, Fyne & Fabulously Flexed!! This Marine, Father of 2, Line Dance Instructor, Youth Group Leader, Husband, IT guy turned Fitness Enthusiast, has found the time to lose an entire person!!! He has lost 105 pounds!!!!…
My Fabulous Southwest Veggie Taco PREPARE THE BLACK BEANS: 1/2 cup canned low-sodium black beans, drained 1/4 tsp. extra-virgin olive oil 1 dash ground chili powder 1 pinch ground cumin 1/4 tsp. ground coriander 1 tsp. Bragg Liquid Aminos 3/4 cup cooked brown rice, hot 1/4 cup cooked corn kernels 1 (6…
I’m blessed to have the honor of saying I was able to help my high school buddy regain control of her life! You see my girl Nicky, followed my FB page for months and saw all of the transformations of other divas. She decided 4 weeks ago it was her…
This post is pretty special because Chasity is family, she’s the wife of my cousin. She joined us about a year ago, and lost a few pounds and decided, “Ehhh, I can do this on my own”. Welp, 4 weeks ago Chasity was at her heaviest weight to date, and decided…
There’s nothing more we enjoy more than awarding prizes to deserving divas. Divas who continue to give their all despite LIFE (exams, kids, work, social life), WE APPLAUD YOU for your drive. Please join us in celebrating our Week 2 winners (Part II): “TEAM THIN IT TO WIN IT!!” There are…
FIT, FINE & FLEXED ———Commit to be Fit——— Join us in our quest to end the trend of obesity! We are here to help men shed pounds, lose inches, and get fit! This, my friends, is our ministry!! We look forward to helping you too!! Here’s what you get when…
Before each accountability group the diva coaches of Fit, Fyne & Fabulous host a 3 day Clean Eating REFRESH! We have had divas lose as much as 10 pounds in 3 days following our program! We absolutely love the 3 day refresh! Check out Diva Coach TwyFit as she explains what…
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