There are many health benefits of drinking water. Water keeps your body running, regulates body temperature, keeps your joints cushioned, protects the spinal cord and other sensitive tissues, and also gets rid of waste through sweating and urinating. Studies are also encouraging folks to drink warm water in the morning….
So what is Insanity Max 30? Well it is just the most insane 30 minutes of your day! Shaun T. brings us a new fitness program where he promises to transform our bodies in 60 days in just 30 minutes a day. BUT to get those results you have to…
One of the biggest “issues” for our African American divas while working out is “what I’m going to do with my hair?” Well ladies, we do not want hair to be a hindrance to you becoming a “healthier you”! So after some research we have come up with 3 things…
Facebook provides a FAVORITES section. This Favorites section is present on the left side of the main page, just below your profile picture. When any object on Facebook, such as a page or group, is added to the FAVORITES section, it becomes easier for you to access that object. This…
Body Measuring Tapes come in 2 different options, with and without retraction and locking features. With Retraction/Locking Features Without Retraction/Locking Features Both can be purchased from Amazon (see link below) or from any fabric store. We recommend our own FFF measuring…
Making a picture collage for accountability can be pretty intimidating in the beginning. I know for me, it took me at least an hour to figure out how to make a picture collage the first time. Then I decided to ask my personal in-house tech support, my 15 year old…
The diva coaches of Fit, Fyne & Fabulous declared throughout the month of May; we would showcase divas or gents that we have helped reach and exceed their goals; your May MOTIVATION! Enter the wonderful Delicia Stephens Let us share a few facts about Delicia! She has lost 14.2 lbs and 15.5 inches in just 4 weeks! Oh, and did we mention she started…
Michael lost 4.5 lbs and over 3 inches the 2nd week of the four week Commit 2 Be Fit Challenge! The Virtual Accountability Group of Fit Fine and Flexed is committed to your commitment! Gentlemen, when you join the Flex family, you’re not just joining an online group… you’re joining…
What worries you, masters you? That’s scary! I can tell you one thing, I am no longer “mastered” by my belly, my thighs or that back roll I used to rock! You see, I decided I could feel miserable about my body or I could do something about it!! I…
Welcome to Fit, Fyne & Fabulous, where we have awarded thousands of dollars to women just for losing weight and feeling great!! Interested in the added motivation of entering the Fit Pot? Here are few of the commonly asked questions: HOW DO I PAY? Click Here to Submit $30 into…
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