***WARNING!!!! THIS IS A LONG POST, BUT WORTH IT*** These past few months have been very stressful personally and professionally to say the least! With talks intensifying of our family possibly moving to Los Angeles from St. Louis, along with spending New Years in Napa Valley, making huge organizational changes…
Got Questions? We’ve Got Answers! You have come to the right place…..Everything you need is right here!!! FFF offers an array of Frequently Asked Questions in response to inquiries and concerns that commonly come up during our weight loss challenges. Please bookmark the pages we provided for the answers for…
Now that you’ve joined our meal prep challenge, you may be wondering, what are some of the tools I need to have the best chance at being successful? This is not a complete list but a great start. We’ve attempted to divide them into required and optional items from our…
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BLACK HISTORY MONTH SPOTLIGHT Let us introduce you to the fabulous Ms. Diane Rice Toney! Diane is a vibrant 61 year old grand mother of 3 and mother of 4. She watched as her family members died, some of preventable disease, and she decided to end the trend of obesity…
Today, the diva coaches of Fit, Fyne & Fabulous are wearing red when we sparkle to showcase the importance of a healthy heart!! Of course, women don’t sweat, they “SPARKLE“!!! So many of us have been impacted by one form of heart disease or another! Did you know, according to…
It’s the last week of our Eating Clean in 2016 Meal Planning challenge (January Edition)! We are so proud of the 130 divas challenging with us!! I can’t wait to tally the total pounds and inches lost!! Divas here’s our meal plan for our final week of the challenge!!! I absolutely…
Week 3 Meal Prep divas! More great food is underway for next week fit sisters!! Enjoy this one, it’s chalked full of my personal favorites!! xoxo, Coach Twy-fit Monday, Wednesday, Friday Breakfast: Egg Muffins Snack: Carrot Cake Oatmeal Lunch: Chicken & Cauliflower Fried “Rice” Snack: Apple with organic all natural peanut…
Omg, I have totally found a new breakfast favorite!!! Move allllll the way over, overnight oats, and Gooooood Morning to my new fav, “Fabulous Quinoa Parfait!” Believe it or not, girrrrl this could also make an amazing dessert, now that I think of it! Here’s what you need to try this…
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