I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete! While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc. Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
LET FOOD BE THY MEDICINE! The ancient Greek physician Hippocrates is credited with the phrase, Let Food Be Thy Medicine and Medicine be Thy Food. Advances in nutrition science make it increasinlgy possible to pinpoint nutrients for their unique healing properties and to better understand the link between diet and…
Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete! While I have…
Detox while you hydrate Diva! This recipe contains two main detoxing ingredients, Lemon and Chia Seeds. Lemon in water makes for a powerful detox drink; and, lemon juice actually helps to cleanse and alkalize the body. While, chia seeds, rich in Omega-3 fatty acids, help with hydration due to their…
Everytime I make a Blue Smoothie, a Smoothie Bowl, or even blue pancakes, I’m asked what’s that blue powder. So, today, I decided to formally answer that question with a blog post. The blue powder that’s full of power is an Organic Plant Based Superfood called “BLUE SPIRULINA”. THE BENEFITS…
Want more delicious plant based recipes like this one? Join our 14 Day Vegan cleanse (click here) Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year…
Hey diva, get out your hands & hold them HIGH!!! Now, let’s count on your fingers (maybe toes too) how many people you know who are afflicted by diabetes or is related to someone who is; or maybe YOU ARE! Now let’s just keep this real!!! Why, though, are food…
I’m creating this blog post in response to the divas in our VIP members only course “Widdle that Middle without Workouts” who learned today that stress and the cortisol hormone can keep your belly FAT in tact. We began the discussion around ways to de-stress. I suggested several organic and…
Welcome to Fit, Fyne & Fabulous diva! This is a safe place for Black, Brown, and ALL women to reach their health and wellness goals without judgement. We help you document your fitness vision and hold you accountable to reaching it! Every Friday in our VIP group I share new…
Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete! While I have…
Coach TwyI’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete! While I have…
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