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OUR WHY! WHY FREE CHALLENGES? African Americans make up 13% of the US population yet 60% of the Covid deaths are African American. Many things are said to contribute to this, but the one that stands out the most is our pre-existing health conditions, like high blood pressure, diabetes, and…
African Americans make up 13% of the US population yet 60% of the Covid deaths are African American. Many things are said to contribute to this, but the one that stands out the most is our pre-existing health conditions, like high blood pressure, diabetes, and vitamin deficiencies. It is NOW,…
Hey diva, get out your hands & hold them HIGH!!! Now, let’s count on your fingers (maybe toes too) how many people you know who are afflicted by diabetes or is related to someone who is; or maybe YOU ARE! Now let’s just keep this real!!! Why, though, are food…
I’m creating this blog post in response to the divas in our VIP members only course “Widdle that Middle without Workouts” who learned today that stress and the cortisol hormone can keep your belly FAT in tact. We began the discussion around ways to de-stress. I suggested several organic and…
Hello Divas!! As always I hope you all are living your best life, filled with healthy lifestyle choices, happiness, joy, peace and fulfillment. This seems to be the year of reflecting on my childhood…LOL! I say that because I have been thinking about life…well my life in particular. One of…
Hello Divas!! As always I hope you all are living your best life, filled with healthy lifestyle choices, joy, happiness, peace and fulfillment. ________________________________________________________________________________ Thank you to all the ladies who participated in the One Word Challenge from last month’s blog post “Your Superpower…Positive Words” (click here). I hope you were…
Hello Divas!! As always I hope you all are living your best life, filled with healthy lifestyle choices, joy, happiness, peace and fulfillment. The month of July is always an exciting month for me, mainly because of my two favorite summer holidays…4th of July and my birthday! 😀 Speaking of…
LOVE YOUR ENEMIES… Hello Divas!! I hope everyone is living their best life and practicing self-love and taking really good care of you. Speaking of self-love, the older (or more seasoned) I am, the more I have learned to appreciate life, health and…well, me. And one of the focuses…
As many of you might know, I had been sharing Divas Who Pray blog posts on a weekly basis. However, we decided to change it from weekly to monthly. My hope and prayer is that it still blesses you and you are able to share and comment even more. Maybe…
HAPPY SUNDAY DIVAS!!! I hope you all had a wonderful week, and even if it came with a few challenges along the way…guess what, you made it to Sunday! ________________________________________________________________________________ One of our Diva Sisters left a comment for the ‘Give Thanks with a Grateful Heart’ blog post (click here). In…
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