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7 Days of Meal Prep & Yoga: PESCATARIAN MEAL PLAN

By December 23, 2017March 17th, 20187 Days of Yoga & Meal Prep, Recipes

Who says healthy eating can’t be fabulous!  The meals presented below are all meals we have tried and loved ourselves!  


  1. Feel free to tweak the seasonings to your own preference, but remember too much salt = bloating and puffiness.  
  2. Try hard to drink at least 1 gallon per day.  
  3. Some divas prefer to eat the same 5 meals all 5 days (it’s cheaper and saves time)
  4. Any of the snacks can be swapped out one for the other, or repeated
  5. If you find yourself hungry, and you’re drinking your gallon a day, try adding an additional serving of your veggie is always the best option.  The next best option is to add another serving of your protein.
  6. Eat more of the foods that are on the plan, if you are hungry don’t go off plan.
  7. If you find yourself separated from your meals, it’s easy to stay on track!  Just have a lean meat of your choice with a cup of veggies!
  8. Please leave a comment on this post if you have additional questions.
  9. Please also share the love!!  Share this post with family and friends!
  10. Our 30 day challenge starts January 8th, and the last day to join is quickly! We share over 100 full recipes with videos along with the best diva support around!!!! (CLICK HERE TO LEARN MORE)


Monday, Wednesday, Friday
Breakfast: Flourless Pancakes

Combine 2 Whole Eggs & 1 medium mashed Banana,  
mix with vanilla extract, nutmeg, cinnamon and 1 scoop of vanilla protein powder.  Mix together to form a batter.  Pour and flip batter, as you would pancakes, in a warm pan oiled with coconut oil. Serve with 1 Tbsp of all natural 100% organic locally grown honey! 

Snack: Green Smoothie of Choice (click here)

Lunch: Cilantro Lime Shrimp Bowl (click here)

Snack: Apple Nachos (click here)

Dinner: Fresh Pesto Shrimp & Zoodles (click here)

Tuesday and Thursday
Breakfast: Banana Almond Waffles (click here)

Snack: Butternut Squash Fries (Click here

Lunch: Fabulous Fish Taco Bowl (click here)

Snack: 2 Deviled Avocado Eggs (click here)

Dinner: Herb Ghee Salmon Packets (click here)


  • Nickie says:

    I knew this was group for me. I am a native New Orleanian a Registered Nurse trying to adopt a healthy eating habits. And like the founder I am a proud member of DST@@

    • Coach Twy says:

      Hello Nickie we have so much in common! I’m from NOLA too 🙂 So glad you are here. Let’s make this final week of the year our best week yet!

  • Melita Mitchell says:

    This salmon is SOOO GOOD!!! The herbs spread over the asparagus and salmon….HEAVENLY! SUPER EASY TOO!

  • Cheryl Ramsey says:

    The Cilantro Lime Shrimp Bowl was easy to prepare and so full of flavor.

  • Stephanie Grady says:

    The fresh pesto shrimp and zoodles is delicious

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