Who says healthy eating can’t be fabulous! The meals presented below are all meals we have tried and loved ourselves!
TIPS:
- Feel free to tweak the seasonings to your own preference, but remember too much salt = bloating and puffiness.
- Try hard to drink at least 1 gallon per day.
- Some divas prefer to eat the same 5 meals all 5 days (it’s cheaper and saves time)
- Any of the snacks can be swapped out one for the other, or repeated
- If you find yourself hungry, and you’re drinking your gallon a day, try adding an additional serving of your veggie is always the best option. The next best option is to add another serving of your protein.
- Eat more of the foods that are on the plan, if you are hungry don’t go off plan.
- If you find yourself separated from your meals, it’s easy to stay on track! Just have a lean meat of your choice with a cup of veggies!
- Please leave a comment on this post if you have additional questions.
- Please also share the love!! Share this post with family and friends!
- Our 30 day challenge starts January 8th, and the last day to join is quickly! We share over 100 full recipes with videos along with the best diva support around!!!! (CLICK HERE TO LEARN MORE)
Enjoy!!!
Monday, Wednesday, Friday
Breakfast: Flourless Pancakes
Combine 2 Whole Eggs & 1 medium mashed Banana,
mix with vanilla extract, nutmeg, cinnamon and 1 scoop of vanilla protein powder. Mix together to form a batter. Pour and flip batter, as you would pancakes, in a warm pan oiled with coconut oil. Serve with 1 Tbsp of all natural 100% organic locally grown honey!
Snack: Green Smoothie of Choice (click here)
Lunch: Broccoli & Apple Salad (click here)
Snack: Apple Nachos (click here)
Dinner: Sweet Potato & Black Bean Chili (click here)
Tuesday and Thursday
Breakfast: Banana Almond Waffles (click here)
Snack: Butternut Squash Fries (Click here)
Lunch:2 Fabulous Southwest Veggie Taco (click here)
Snack: 2 Deviled Avocado Eggs (click here)
Dinner: Spicy Sweet Potato Salad (click here)
I’m Nicole Twyman, a native New Orleanian, who has lived all across the US! Although, my small family of 4 currently calls Los Angeles, CA home. I am a proud 40+ year old mom of a wonderfully energetic and theatrical daughter, and a handsome, scholarly athlete!
While I have worked in corporate America as a certified senior project / program / portfolio manager for Fortune 500 companies like Microsoft, Procter & Gamble & IBM, my passion is service. It has always been my desire to live a life of service to others; which I took every opportunity to explore as an active member of many of my church’s ministries and of my public service sorority, Delta Sigma Theta, Inc.
Well, now I am over the top excited to have the opportunity to serve divas through my very own ministry, Fit, Fyne & Fabulous.
Hey Coach Twy! Are the snacks interchangeable? Like deviled eggs for instance or is best to follow as is?
Hey Coach Twy! Are the snacks interchangeable? The Deviled Eggs for instance, don’t care much for avocado, can use something else or chose a diff snack or best to stick to exact plan for best results?
Oh yes, choose another snack on any of the plans. If you want to keep it Vegetarian, just make sure there’s no fish or meat involved, otherwise you are good <3