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7 Days of Meal Prep & Yoga: VEGETARIAN MEAL PLAN

By December 22, 2017March 17th, 20187 Days of Yoga & Meal Prep, Recipes

Who says healthy eating can’t be fabulous!  The meals presented below are all meals we have tried and loved ourselves!  


  1. Feel free to tweak the seasonings to your own preference, but remember too much salt = bloating and puffiness.  
  2. Try hard to drink at least 1 gallon per day.  
  3. Some divas prefer to eat the same 5 meals all 5 days (it’s cheaper and saves time)
  4. Any of the snacks can be swapped out one for the other, or repeated
  5. If you find yourself hungry, and you’re drinking your gallon a day, try adding an additional serving of your veggie is always the best option.  The next best option is to add another serving of your protein.
  6. Eat more of the foods that are on the plan, if you are hungry don’t go off plan.
  7. If you find yourself separated from your meals, it’s easy to stay on track!  Just have a lean meat of your choice with a cup of veggies!
  8. Please leave a comment on this post if you have additional questions.
  9. Please also share the love!!  Share this post with family and friends!
  10. Our 30 day challenge starts January 8th, and the last day to join is quickly! We share over 100 full recipes with videos along with the best diva support around!!!! (CLICK HERE TO LEARN MORE)


Monday, Wednesday, Friday
Breakfast: Flourless Pancakes

Combine 2 Whole Eggs & 1 medium mashed Banana,  
mix with vanilla extract, nutmeg, cinnamon and 1 scoop of vanilla protein powder.  Mix together to form a batter.  Pour and flip batter, as you would pancakes, in a warm pan oiled with coconut oil. Serve with 1 Tbsp of all natural 100% organic locally grown honey! 

Snack: Green Smoothie of Choice (click here)

Lunch: Broccoli & Apple Salad (click here)

Snack: Apple Nachos (click here)

Dinner: Sweet Potato & Black Bean Chili (click here)

Tuesday and Thursday
Breakfast: Banana Almond Waffles (click here)

Snack: Butternut Squash Fries (Click here

Lunch:2  Fabulous Southwest Veggie Taco (click here)

Snack: 2 Deviled Avocado Eggs (click here)

Dinner: Spicy Sweet Potato Salad (click here)


  • Katrina Atkinson says:

    Hey Coach Twy! Are the snacks interchangeable? Like deviled eggs for instance or is best to follow as is?

  • Katrina Atkinson says:

    Hey Coach Twy! Are the snacks interchangeable? The Deviled Eggs for instance, don’t care much for avocado, can use something else or chose a diff snack or best to stick to exact plan for best results?

    • Coach Twy says:

      Oh yes, choose another snack on any of the plans. If you want to keep it Vegetarian, just make sure there’s no fish or meat involved, otherwise you are good <3

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